B74/R72
FITNESS
BIKE
22
PROGRAMMING PRESET BUTTONS
1.
Press the desired program button then press the
Enter
key.
2.
The
Message Window
will ask you to enter your
Age
. You may adjust the age setting, us-
ing the
Level
/
keys, then press the
Enter
key to accept the new number and proceed
on to the next screen.
3.
You are now asked to enter your
Weight
. You may adjust the weight number using the
Level
/
keys then press
Enter
to continue.
4.
Next is
Time
. You may adjust the
Time
and press
Enter
to continue.
5. Now you are asked to adjust the
Max Level
. This is the peak exertion level you will
experience during the program (the highest colored segment/box of the program profile).
Adjust the level and then press
Enter
.
6.
Now you are finished editing the settings and can begin your workout by pressing the
Start
key. You can also go back
and modify your settings by pressing the
Stop
key to go back one level, or screen.
7.
During the program you will be able to scroll through the data in the
Message Window
by pressing the
Display
key.
8.
When the program ends the
Message Window
will show a summary of your workout. The summary will be displayed
for a short time then the console will return to the start-up display.
CUSTOM USER DEFINED PROGRAMS
The customizable User programs allow you to build and save your own workout. You can build
your own custom program by following the instructions below.
1.
Select the
User
program (
User 1
or
User 2
) then press
Enter
. If you have already saved a program to either
User 1
or
User 2
, it will be displayed and you are ready to begin. If not, you will have the option of inputing a username. In the
Message Window
, the letter “A” will be blinking. Use the
Level
buttons to select the appropriate first letter of your
name (pressing the Up button will switch to the letter “B”; pressing the Down button will switch to letter “Z”). Press
Enter
when the desired letter is displayed. Repeat this process until all of the characters of your name have been pro-
grammed (maximum 7 characters). When finished press
Stop
.
2.
If there is a program already stored in
User
when you press the key, you will have an option to run the program as it is
or delete the program and build a new one. At the welcome message screen, when pressing
Start
or
Enter
you will be
prompted: Run Program? Use the
Level
/
to select Yes or No. If you select No, you will then be asked if you want to
delete the currently saved program. It is necessary to delete the current program if you want to build a new one.
3.
The
Message Window
will ask you to enter your
Age
. You may enter your age using the
Level
/
keys, then press
the
Enter
key to accept the new number and proceed on to the next screen.
4.
You are now asked to enter your
Weight
. You may adjust the weight number using the
Level
/
keys, then press
Enter
to continue.
5.
Next is
Time
. You may adjust the
Time
using the
Level
/
keys and press
Enter
to continue.
6.
Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When
you finish adjusting the first segment, or if you don’t want to change, then press
Enter
to continue to the next segment.
The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last
segment then press
Enter
. Continue this process until all twenty segments have been set.
7.
The
Message Window
will then tell you to start to begin (and save the program) or
Enter
to modify the
program. Pressing
Stop
will exit to the start up screen.
8.
If you want to increase or decrease the workload at any time during the program press the
Level
/
key. This will
Level
for the present column in the profile. When the profile changes to the next column it will return to
the preset work level.
9.
During the
User 1
or
User 2
program you will be able to scroll through the data in the
Message Window
by pressing
the
Display
key.
10. When the program ends the
Message Window
will show a summary of your workout. The summary will be displayed
for a short time then the console will return to the start-up display.
