Customer service: 1-888-707-1880
Dyaco Canada Inc 2021
4
IMPORTANT
SAFETY INSTRUCTIONS
WARNING
Serious injury could occur if these safety precautions are not observed.
This exercise equipment was designed and built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be sure to read the
entire manual before the assembly and operation of this machine. Also, please note the
following safety precautions:
1. Read the OWNER'S OPERATING MANUAL and all accompanying literature and follow it
carefully before using your rowing machine.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced
while using this equipment, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
3. Inspect your exercise equipment before exercising to ensure that all nuts and bolts are
fully tightened before each use.
4. The rowing machine must be regularly checked for signs of wear and damage. Any part
found defective must be replaced with a new part from the manufacturer.
5. Fitness equipment must always be installed on a flat surface; It is recommended to use
an equipment mat to prevent the unit from moving while it is being used, which could
scratch or damage your floor's surface.
6. No changes must be made which might compromise the safety of the equipment.
7. It is recommended to have a minimum of 2' safe clearance around the exercise
equipment while in use.
8. Ensure that the rail is adequately locked when in storage.
9. Do not allow children to use or play on the Rower. Keep children and pets away from
this equipment at all times while exercising.
10. One person should only use the Rower at a time.
11. Maximum user weight 515lbs (234KG).
12. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.
This allows your heart rate to increase and decrease gradually and will help prevent you
from straining muscles.
13. Never hold your breath while exercising. Breathing should remain at a regular rate in
conjunction with the level of exercise being performed.
14. Always wear suitable clothing and footwear while exercising. Do not wear loose-fitting
clothing that could become entangled with the moving parts of your rowing machine. Do
not exercise in bare feet or socks. Proper footwear such as running, walking, or cross-
training shoes should be worn.
15. Tie all long hair back. Remove all personal jewelry before exercising.
16. Be careful to maintain your balance while using, mounting, dismounting the Rower. Loss
of balance may result in a fall and bodily injuries.
17. After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain.
18. Injuries may result from incorrect or excessive training and using the equipment other
than as directed or recommended by your doctor.
19. Care must be taken when lifting or moving the equipment so as not to injure your back.
Always use proper lifting techniques.
20. Do not use the seat to move the SOLE Rower. The seat will move, and the seat carriage
may pinch your hands or fingers. When folding or unfolding the unit, keep all children
away and make sure hands are clear of any folding or pinch point.
