Sole Fitness 16808139000 Owner'S Manual Download Page 13

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Dyaco Canada Inc 2021

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OPERATION OF YOUR ROWER

GETTING FAMILIAR WITH THE CONTROL PANEL

R900 CONSOLE

DISPLAY FUNCTIONS

ITEM

DESCRIPTION

MAIN

DISPLAYS

( )

• Main displays for 8 performance measurements.

1. HH-MM-SS

- Total workout time display when rowing (hours-

minutes-seconds)

2. AVG M/ST

Average distance of each session

3. AVG SPM

Average rowing time per minute

4. AVG TIME/500M

Average time to finish 500 meters

5. AVG WATT

Average watt

6. CAL/HOUR

Burned calories during rowing

7. MAX HR

Maximum heart rate display range

8. MAX WATT

Maximum watt display range

WATTS

•

Displays watts

CALORIES

•

Displays total calories

LEVEL INT.

•

Displays resistance level

•

In INT.(interval) mode, displays interval cycle

WORK TIME

•

Displays amount of time spent rowing. (does not count rest)

METERS

•

Displays total distance rowed in meters.

STROKES

•

Displays total number of strokes.

PULSE

•

Displays heart rate when connected to a heart rate monitor.

REST

TIME/500M

•

In INT.(interval) mode, displays rest time.

•

Projected time needed to complete 500 meters based on all strokes)

SPM

•

Displays stroke per minute (stroke rate)

Summary of Contents for 16808139000

Page 1: ...Model 16808139000 R900 MAGNETIC FAN ROWER OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ROWER ...

Page 2: ...t Safety Instructions 5 Assembly Instructions 7 Operation of Your New Rower 12 Using the Heart Rate Transmitter 20 Exploded View Diagram 21 Parts List 22 Training Guidelines 24 Stretching 27 Manufacturer s Limited Warranty 29 ATTENTION THIS ROWER IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY ...

Page 3: ...eading further please review the drawing below and familiarize yourself with the parts that are labelled Read this manual carefully before using the SOLE R900 Rower Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions o...

Page 4: ...y future needed contact easy We appreciate your support and we will never forget that you are the reason we are in business Please go to www dyaco ca warranty html and complete the online warranty registration Yours in health Dyaco Canada Inc Name of Dealer______________________________________ Telephone Number of Dealer___________________________ Purchase Date_____________________________________...

Page 5: ...ly locked when in storage 9 Do not allow children to use or play on the Rower Keep children and pets away from this equipment at all times while exercising 10 One person should only use the Rower at a time 11 Maximum user weight 515lbs 234KG 12 Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allows your heart rate to increase and decrease gradually and will...

Page 6: ...ns Keep hands away from all moving parts Do not attempt to use your equipment for any purpose other than its intended purpose Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for your equipment Quality athletic shoes are recommended to avoid leg fatigue Failure to follow all guidelines may compromise the effectiveness of the exercise experience expose yourself and pos...

Page 7: ...1 Rear stabilizer D1 Saddle F1 Slide track L Chest strap H Pedal Pedal connecting tube D3 Slide cover H1 Pedal L H2 Pedal R E2 M5 M6 M6 M8 G6 Screw M6 12 G1 Console Note Above parts are all the parts needed to assemble this machine Before you start to assemble please check the hardware to make sure they are included Tools ...

Page 8: ...onto the mainframe A1 with screw B8 and washer B9 Please note before using the pull rope for exercise it is necessary to take off the strap holder first USE TOOL M6 FIGURE 2 HOW TO ASSEMBLE THE PEDAL Step 1 Push down the locking handle A74 let the shaft base E1 rotate upwards VIEW A Step 2 Remove two pre mounted screws E5 from the mainframe A1 Step 3 Insert the connecting pedal tube E2 into the L ...

Page 9: ...r C3 to attach the rear stabilizer C1 to the slide track F1 Step 5 Fit the saddle D1 onto the saddle holder D7 using four screws D8 Step 6 Fit the side covers D3 onto the saddle holder D7 using four screws D2 FIGURE 4 HOW TO ASSEMBLE THE SLIDE TRACK Step 1 Remove six pre mounted screws F6 and washer F7 from the mainframe A1 Step 2 Push down the locking handle A74 and allow the shaft base E1 to rot...

Page 10: ...e G1 using three screws G6 FIGURE 6 HOW TO ADJUST THE PEDAL If you want to adjust the pedal position pull up the pedal at the same time while lifting off the two buttons Move the pedal H3 up or down to the desired position then secure the pedals over the buttons to secure in place There are 7 pedal positions Use the same process to adjust the left pedal H3 Tighten the pedal straps when in use USE ...

Page 11: ...cs FIGURE 8 HOW TO FOLD THE MACHINE Step 1 Pull up the small handlebar F5 slightly then push down the locking handle A74 VIEW A Step 2 Let the supporting wheel A76 touch the ground Step 3 Fold up the slide tracking F1 as shown the locking handle will tuck away on the mainframe Caution Hold the slide tracking until the locking handle is secured VIEW A Battery cover AA 4pcs CAUTION BEWARE OF PINCH P...

Page 12: ...he transportation wheels to a new location FIGURE 10 HOW TO ADJUST THE POSITION FOR CONSOLE CONSOLE HOUSING The console angle is adjustable as shown To adjust the tightness of the console use the M6 tool HOW TO ADJUST THE RESISTANCE LEVEL Move the gear shift lever to adjust the resistance level There are levels 1 8 of resistance Level 1 is the lightest tension and level 8 is the strongest HOLD HER...

Page 13: ...s 5 AVG WATT Average watt 6 CAL HOUR Burned calories during rowing 7 MAX HR Maximum heart rate display range 8 MAX WATT Maximum watt display range WATTS Displays watts CALORIES Displays total calories LEVEL INT Displays resistance level In INT interval mode displays interval cycle WORK TIME Displays amount of time spent rowing does not count rest METERS Displays total distance rowed in meters STRO...

Page 14: ... OPERATION PROCEDURE 1 QUICKSTART 1 When the console powers on press START STOP key the program will begin the QUICK START mode 2 During the exercise the digital display TIME DISTANCE CALORIES STROKES will increase accordingly 3 If there is no SPM signal input TIME DISTANCE CALORIES STROKES will stop counting temporarily and continue the counting once the SPM signal has input 4 During the exercise...

Page 15: ...ly 4 During the exercise press START STOP key to pause workout Press the RESET button to clear the displayed data and back to standby mode to start the function 3 TARGET DIST 3KM PROGRAM 1 In power on mode select DIST 3KM PROGRAM key and press ENTER to confirm The program will begin the built in 3000 meters DISTANCE program 2 During the rowing with SPM signal input the program will start to countd...

Page 16: ...ct STROKES PROGRAM key and ENTER to access the settings STROKES SETTING PROGRAM 1 Select STROKES PROGRAM and press ENTER key to confirm the program will flash and begin the built in 200 times program 2 Press UP DOWN key to set STROKE value and press ENTER to confirm The STROKE display range is from 10 9990 3 During the rowing with SPM signal input the program will start to countdown from the set S...

Page 17: ...displayed data and back to standby mode to start the function 7 TARGET STK 500 PROGRAM 1 In power on mode select STK 500 PROGRAM key and ENTER to confirm the program will begin the built in 500 STROKE start mode automatically 2 During the rowing with SPM signal input the program will start to countdown from the 500 STROKES DISPLAY The digital shown with display TIME CALORIE METERS will increase ac...

Page 18: ...TART STOP key to pause the workout Press the RESET button to clear the displayed data and back to standby mode to start the function 9 TARGET TIME 10M PROGRAM 1 Press UP DOWN to set TIME 10M PROGRAM and press ENTER to confirm it The program will begin the built in 10 00 minute TIME count 2 During the rowing with SPM signal input the program will start to countdown from the 10 00 TIME DISPLAY The d...

Page 19: ... flashing press UP DOWN to set WORK TIME and press ENTER to confirm The setting range for WORK TIME is 00 10 10 00 2 HOW TO SET REST TIME a When REST TIME is flashing press UP DOWN to set REST TIME and press ENTER to confirm The setting range for REST TIME is 00 10 10 00 3 HOW TO SET INTERVAL CYCLING a When INTERVAL CYCLING is flashing press UP DOWN to set the INTERVAL and press ENTER to confirm P...

Page 20: ...ail customerservice dyaco ca 19 SELECT TIME PRESS UP DOWN SELECT WORK TIME PRESS ENTER PRESS UP DOWN PRESS ENTER SELECT REST TIME PRESS UP DOWN SELECT INTERVAL CYCLING PRESS ENTER PRESS UP DOWN PRESS ENTER PAUSE PRESS START STOP PRESS START STOP PRESS RESET ...

Page 21: ...ough to the console to maintain good solid and reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactiv...

Page 22: ...Customer service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 21 EXPLODED VIEW DIAGRAM ...

Page 23: ...1 A69 SCREW M6X16mm 2 A20 C CLIP R28 1 A70 NUT M6 2 A21 IDLER WHEEL HOLDER 1 A71 C CLIP S15 2 A22 SCREW M10X23mm 1 A72 WASHER M16XΦ24 5X1T 2 A23 NUT M10 1 A73 AXLE Φ5 8 X190mm 1 A24 SCREW M4X8mm 3 A74 LOCKING HANDLE 1 A25 NUT M12 4 A75 NUT M8 2 A26 MAGNETIC BASE PLATE 1 A76 SUPPORTING WHEEL Φ50X24mm 2 A27 BUSH Φ4XΦ 6 12 X 3 3 1 5 mm 3 A77 AXLE M8X175mm 1 A28 MAGNETIC BASE 1 A78 HANDLE FIXED SEAT S...

Page 24: ...ILZER 1 G3 SPACER 2 C2 SCREW M10X16mm 2 G4 NUT M8 1 C3 WASHER Φ10X1 5TXΦ20 2 G5 CONSOLE TUBE 1 C4 REAR STABLILZER FIXED PLATE 1 G6 SCREW M6X12mm 3 D1 SADDLE LS E28 1 H1 PEDAL SUPPORTING TUBE L 1 D2 SCREW M5X8mm 4 H2 PEDAL SUPPORTING TUBE R 1 D3 SLIDE COVER 2 H3 PEDAL 2 D4 NUT M8 6 H4 PLASTIC PAD 2 D5 NUT M6 2 H5 PEDAL STRAP 2 D6 AXLE Φ10X170mm 2 H6 SCREW M5X10mm 4 D7 SADDLE HOLDER 1 H7 IRON SUPPOR...

Page 25: ...ysical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise pr...

Page 26: ...oughtostrainyourheart Yourinitialleveloffitnessisimportantindeveloping anexerciseprogramforyou Ifyouare starting youcangetagoodtrainingeffectwithaheartrateof110 120 beatsperminute BPM If youarefitter you willneed ahigherthresholdofstimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to inc...

Page 27: ...and will disappear in a matter of days If you experience significant discomfort you may be on a too advanced program or have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light ...

Page 28: ... side of your neck Next rotate your head back for one count stretch your chin to the ceiling and let your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SHOULDER LIFTS Lift your right shoulder toward your ear for one count Then lift your left shoulder for one count as you lower your right shoulder SIDE STRETCHES Open your arms to the si...

Page 29: ...tretch toward your toes Reach down as far as you can and hold for 15 counts HAMSTRING STRETCHES Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Kee...

Page 30: ...on of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that do not have a warranty registration card on file at Dyaco Canada Inc Dyaco Canada Inc reserves the ri...

Page 31: ... and products manufactured and distributed by Dyaco Canada Inc spiritfitness ca solefitness ca xterrafitness ca dyaco ca products everlast html dyaco ca UFC UFC home html spiritfitness ca johnnyg html trainorsports ca For more information please contact Dyaco Canada Inc T 1 888 707 1880 5955 Don Murie St Niagara Falls Ontario L2G 0A9 sales dyaco ca ...

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