E25
ELLIPTICAL
22
HEART RATE PROGRAM OPERATION
Both programs operate the same, the only difference is that the default for
HR1
is set to 60% and
HR2
is set to 80% of the maximum heart rate. They both are programmed the same way.
To start an
HR
program follow the instructions below or just select the
HR1
or
HR2
program, then
press the
Enter
button and follow the directions in the
Message Window
.
1.
Press the
HR1
or
HR2
key, then press the
Enter
key.
2.
The
Message Window
will ask you to enter your
Age
. You may enter your
Age
, using the
Level
▲
/
▼
keys, then press the
Enter
key to accept the new number and proceed on to
the next screen.
3.
You are now asked to enter your
Weight
. You may adjust the
Weight
number using the
Level
▲
/
▼
keys or the numeric key pad, then press
Enter
to continue.
4.
Next is
Time
. You may adjust the
Time
and press
Enter
to continue.
5.
Now you are asked to adjust your
Target Heart Rate
. This is the heart rate level you will
strive to reach and maintain during the program. Adjust the level and then press
Enter
.
6.
Now you are finished editing the settings and can begin your workout by pressing the
Start
key. You can also go back and modify your settings by pressing the
Enter
key.
Note:
At any time during the editing of Data you can press the
Stop
key to go back one level, or screen.
7.
If you want to increase or decrease the workload at any time during the program press the
Level
▲
/
▼
keys. This will allow you to change your
Target Heart Rate
at any time during
the program.
8.
During the
HR1
or
HR2
programs you will be able to scroll through the data in the
Message Window
by pressing the adjacent
Display
key.
9.
When the program ends you may press
Start
to begin the same program again or
Stop
to
exit the program
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