Sole Fitness 16608900350, Owner'S Manual

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17
E25 ELLIPTICAL
PRESET PROGRAMS
These ellipticals have five different programs that have been designed for a variety of workouts. These five
programs have factory preset work level profiles for achieving different goals.
Hill
The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and
then decrease during the program.
WORK INCLINE
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many
schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays
at a steady workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60%
to 70% of its maximum potential. This program does not use heart rate but simulates a lower, steady
exertion workout.
WORK INCLINE
Cardio
The Cardio program is designed to increase your cardiovascular function and endurance. This is exercise for
your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is
achieved by incorporating a higher level of exertion with slight fluctuations in work.
WORK INCLINE
Strength
The Strength program is designed to increase muscular strength in your lower body. This program will
steadily increase in resistance to a high level and forces you to sustain it. This is designed to strengthen and
tone your legs and glutes (muscles of the butt).
WORK INCLINE
HIIT
The HIIT program takes you through high levels of intensity followed by periods of low intensity. This
program increases your endurance by depleting your oxygen level followed by periods of recovery to
replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently this way.
This program also forces your body to become more efficient due to spikes in heart rate, between recovery
periods. This aids in heart rate recovery from intense activities.
WORK INCLINE