www.smoothfitness.com
COMPUTER OPERATION
Speed Specific Programs(Incline=0)
Speed Weight Loss
0
1
2
3
4
Speed Waves
0
0.5
1
1.5
2
2.5
3
Speed Training Interval
0
1
2
3
4
5
Speed Summit
0
1
2
3
4
Endurance Training Interval
0
1
2
3
4
Strength
0
1
2
3
4
5