SteelFlex XT-7600 User Manual Download | Manualshive

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User Manual

XT-7600

TREADMILL

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Summary of Contents for XT-7600

Page 1: ...User Manual XT 7600 TREADMILL ...

Page 2: ... WARNING IMPORTANT SAFETY INSTRUCTONS INSTALLATION TREADMILL OVERVIEW CONSOLE BUTTONS FEEDBACK DISPLAY GENERAL OPERATION PROGRAM DETAILS FLEXIBLITY LIMITED LIGHT COMMERCIAL WARRANTY 2 3 4 6 8 9 10 11 12 15 19 24 XT 7600 TREADMILL ...

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Page 6: ... need to be reset To reset the circuit breaker press the button firmly The display console should restart and a beep should be heard CAUTION Feel the power cord with your hands If the power cord is warm to the touch a problem may exist with the electrical outlet in which the treadmill is plugged It may be necessary to plug the treadmill into a different outlet POWER CORD The power cord located in ...

Page 7: ...lly stop the tread belt If holding this button down for 3 seconds will reset the treadmill BUTTONS FEEDBACK DISPLAY 1 TIME Shown as Minutes Seconds View elapsed Time in your workout 2 CALORIES Shown as estimated accumulated Calories burned during workout 3 DISTANCE Shown as miles or kilometers View Distance traveled during workout 4 PULSE Shown as Beats per Minute Monitor your hand pulse at any ti...

Page 8: ... displays the accumulative distance and time have been used on this machine 2 SET WEIGHT Message says SET WEIGHT 90 The default is 90 kgs Use to set weight Press to accept your setting GENERAL OPERATION 3 SET PROGRAM Message says SET PRO P1 P10 The default is P1 Use to select program P1 P10 Press to accep your setting 4 SET LEVEL Message says SET LEVEL L1 L3 The default is L1 Use to select Level L...

Page 9: ... the is pressed during the setting The default will be used but the adjustment will be maintained GENERAL OPERATION P1 MANUAL Step 1 Select P1 press Step 2 Message says PRESS START OR SET TIME Step 3 Use SPEED to set workout time Step 7 Press P2 INTERVAL P3 WALKING P4 RUNNING P5 WEIGHT LOSS P6 CARDIO Step 1 Select program P2 P3 P4 P5 P6 press Step 2 Message says SET LEVEL Use SPEED set level L1 L3...

Page 10: ...STOM 1 1 and the left 1 is flashed Step 2 Use SPEED to select user 1 or 2 press Step 3 Use SPEED and ELEVATION to set and for each segment speed and elevationwindows are flashed Step 4 Message says PRESS START after 6 segments are set press If no setting the default setting will be used P10 HEART RATE CONTROL Step 1 Select P10 HEART RATE CONTROL press Step 2 Message says SET AGE Use SPEED to set a...

Page 11: ...it can work out the kinks in your back at work you can relax your neck and shoulders and after work stretch out your lower back However your should never do your stretches before you have had a chance to warm your body up How should I stretch Perform the following stretches slowly and smoothly until you feel a slight ìtuggingî sensation on the muscles involved Donít stretch to the point you feel p...

Page 12: ...ugging in the back of your legs FLEXIBILITY 4 Side Bends 5 Quadriceps front of thigh a Stand with your feet about shoulder width apart and toes pointed straight ahead Keep your knees slightly bent one hand on your hip extend your other arm up and over your head Slowly bend at your waist to one side toward the hand on your hip b Extend both arms overhead Hold your right hand with your left hand and...

Page 13: ...e left hand b Repeat with the other leg a Lie on your back Pull one knee up to your chest while keeping the opposite leg down on the floor with the knee straight b The same may be done standing c Repeat with the other leg 9 Anterior Tibialis front of shin 10 Iliopsoas lower back a Stand with all of your weight on one leg Extend the opposite leg forward and flex and point at the ankle b Repeat with...

Page 14: ... defective parts or the supply of labor to cure any defect provided that Labor shall be limited to one year The local retailer shall supply all labor and the product must be located within that retailer s service area Products located outside the retailer s service area will not be covered by the labor warranty EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not ...

Page 15: ...NO 280 Nangang 3rd Rd Taiwan 540 R O C 3F28 NO 5 Shin Yi Rd Sec 5 Taipei 110 R O C Tel 886 2 27209980 Fax 886 2 27229750 E mail joong ms13 hinet net http www joong com tw ...

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