Smooth Fitness CE-8.0LC, Owner'S Manual, Page: 27 / 37

27
“
C
ONSOLE
I
NSTRUCTIONS
– H.R.C. P
ROGRAM
”
“
1
”
H.R.C. Program Instruction:
a.
H.R.C. button: Press H.R.C. icon button to enter H.R.C. PROGRAM .
b. Use
▲(+
)
or
▼(-)
button to select the H.R.C. program (55%, 75%,
90% of your max. heart rate or Target Heart Rate (30 ~ 240 BPM; 1
BPM (BEATS PER MINUTE) .
NOTE for H.R.C. Program:
55%, 75%, 90%, Tag of max. heart rate:

The computer will use the age that was set to calculate 55%, 75%,
90% of your max. heart rate value.

BEGINNER: 55% of maximum heart rate; 55% of (220
– you age)

TRAINER: 75% of maximum heart rate; 75% of (220
– you age)

ACTIVE TRAINER: 90% of maximum heart rate; 90% of (220
–
you age)

TARGE H.R.: Allows the user to select the desired target heart
rate value 30 ~ 240 BPM (beats per minute) ; 1 BPM increment

To select your age, please review
“
USER PROFILE SETTINGS
” on
page 16 .
How the computer functions in HRC:

The console will monitor the actual pulse every 30 seconds and
adjust the resistance level automatically in order to keep the users
pulse within
TARGET HEART RATE ZONE .

If the current pulse > the value of TARGE HEART RATE , the
console would decrease one resistance level automatically.

If the current pulse < the value of TARGE HEART RATE , the
console would increase one resistance/torque level automatically.
c. Press ENTER button to confirm.
TIME Setting
d. Use
▲(+
)
or
▼(-)
button to select the amount of TIME .
NOTE for TIME:

Count Up: If a target time was not selected, TIME will count up
from 0:00 to maximum 99:59 minutes.

Count Down: If a target time is set, (1:00 TO 99:00; 1 MINUTE
INCREMENTS) , the console will count down from that selected
target time to 0:00.
e. Press ENTER button to confirm the TIME .
“107” value is
just for reference
only if your age
is 25 in 55% of
max. heart rate