Smooth Fitness CE-8.0LC, Owner'S Manual, Page: 19 / 37

19
“
C
ONSOLE
I
NSTRUCTIONS
– M
ANUAL
P
ROGRAM
”
“
1
”
Manual Program Instruction:
a. MANUAL button: Press MANUAL icon button to enter MANUAL PROGRAM .
b. Press ENTER button to confirm.
TIME Setting
c. Use
▲(+
)
or
▼(-)
button to set the target TIME .
NOTE for TIME:

Count Up: If a target time was not selected, TIME will count up
from 0:00 to maximum 99:59 minutes.

Count Down: If a target time is set, (1:00 TO 99:00; 1 MINUTE
INCREMENTS) , the console will count down from that selected
target time to 0:00.
d. Press ENTER button to confirm the value of TIME .
DISTANCE Setting
e. Use
▲(+
)
or
▼(-)
button to set the target DISTANCE .
NOTE for DISTANCE:

Count Up: If a target distance was not selected, this would
measure the total distance from 0:00 to 99.99 mile.

Count Down: If a target distance is set, (0 TO 99.50; 0.50
MILE INCREMENT) , the console will count down from the
selected target to 0.
f. Press ENTER button to confirm the value of DISTANCE .
CALORIES Setting
g. Use
▲(+
)
or
▼(-)
button to set the target CALORIES .
NOTE for CALORIES:

Count Up: If target calories were not selected, this measures
total calories your body burned during exercise

Count Down: If target calories are entered (10 ~ 990 ; 10
calorie increments, the console will count down from the
selected target calories to 0
h. Press ENTER button to confirm the value of CALORIES .