Smooth Fitness CE-3.0 User Manual Download Page 28 | Manualshive

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Smooth Fitness CE-3.0 User Manual Download Page 28

28

SMOOTH CE3.0 ELLIPTICAL TRAINER

MUSCLE CHART

Targeted muscle groups

:

The exercise routine that is performed on this product will develop primarily lower body muscle
groups. These muscle groups are shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles

Calf muscles

G

B

Pectoral muscles

Trapezius muscles

H

C

Bicep muscle

Tricep muscles

I

D

Abdominal muscles

Back muscles

J

E

Forearm muscles

Gluteal muscles

K

F

Quadricep muscles

Hamstring muscles

L

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Summary of Contents for CE-3.0

Page 1: ...USER S MANUAL SMOOTH CE 3 0 ELLIPTICAL TRAINER USER WEIGHT LIMITATION 350lbs 160kgs SERIAL NUMBER found on frame REV 12 27 11...

Page 2: ...will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from...

Page 3: ...ing washer M8 2 0T 28 CE 30i 16 computer wire upper section 1 CE 30i 17 computer wire lower section 1 CE 30i 18 action handlebar cover rear 2 CE 30i 19 R12 bearing 12 CE 30i 20 action handlebar tube L...

Page 4: ...etic assembly 1 CE 30i 49 screw M5 30 1 CE 30i 50 M5 nut 2 CE 30i 51 magnet spring 1 CE 30i 52 connecting bar axle 2 CE 30i 53 C style button 17 4 CE 30i 54 M10 Subtense 17 nut 2 CE 30i 55 2203 R5ZZbe...

Page 5: ...0i 84 Transport handle foam 1 CE 30i 85 Transport handle 1 CE 30i 86 M8 1 25 8T nut 1 CE 30i 87 J screw 1 CE 30i 88 pedal arm tube right 1 CE 30i 89 M10 1 5 6 35T subtense 17 nut 2 CE 30i 90 pedal fix...

Page 6: ...RE HAVE BEEN PRE ASSEMBLED 1 2 7 107 4 16 34 33 11 13 22 21 21 22 13 18 28 13 31 58 13 57 9 15 14 13 57 58 13 18 13 31 32 9 15 101 102 102 101 9 15 14 21 74 9 15 8 21 76 21 85 77 78 82 100 44 42 20 10...

Page 7: ...www smoothfitness com 7 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY...

Page 8: ...Attach the rear stabilizer cover to the roller track support tube 77 and secure with 4x M5 16 21 screws B Insert the transport handle through the top of rear stabilizer cover then secure it with 2x M...

Page 9: ...80 2 x M10 2 0T spring washers 79 and 2 x M10 1 5 10T nut 42 Tighten the bolts now B Place the middle roller track support tube cover middle 74 over the roller track support tube 77 and secure it wit...

Page 10: ...e action handlebar to the axle with 1 x M8 2 0T bolt 9 1 x M8 2 0T spring washer 15 and 1 x OD22 ID8 5 2 0T flat washer 32 Tighten all bolts now B Place the front and rear action handle bar covers aro...

Page 11: ...er the connecting tube action handlebar joint see diagram 4d Secure the covers together with 5 x M4 20 screws 13 E Position the pedal arm roller on to the aluminum roller track see diagram 4e remove t...

Page 12: ...l plate located on the pedal arm Insert the 4 x M10 25 82 bolts trough the pre drilled holes in the pedal and the pedal plate Then secure the bolts with 4 x OD20 ID10 5 2 0T Flat washers 44 and 4 x M1...

Page 13: ...he connectors are properly connected B Push the extra computer wire in to the console support tube Line up the 4 bolt holes on the console post with the 4 bolt holes on the main frame Be certain the c...

Page 14: ...h the tube Cover A Separate the split end of the post cover 34 and put the cover around the console support tube B Slide the cover down to the main cover C Push the split ends together and insert the...

Page 15: ...ntil they extend through the top of the computer post Do not pull on the wire as they may disconnect from the hand pulse sensors B Line up the bolt holes on the handle bars 7 with the holes on the com...

Page 16: ...the connectors lock in place B Connect the two heart rate wires 7 with the two heart rate wire B Be certain the wires are facing the proper direction and that the connectors lock in place C Line up th...

Page 17: ...S A Place the left 12 and right 11 covers around the computer post see picture below for proper direction B Secure the two covers together with 3 x M4 20 screws 13 ASSEMBLY IS NOW COMPLETE DOUBLE CHEC...

Page 18: ...his procedure as you will need to tip elliptical trainer while adjusting the levelers Tilt the elliptical trainer to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed...

Page 19: ...w smoothfitness com 19 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS To transport your elliptical trainer simply lift the back end and roll it away to the desired location Wheel location Transport hand...

Page 20: ...20 SMOOTH CE3 0 ELLIPTICAL TRAINER COMPUTER OPERATION...

Page 21: ...xercise sessions which is not intended for medical treatment PULSE User may set up target pulse from 0 30 to 230 and computer will beep when actual heart rate is over the target value during workout H...

Page 22: ...n the screen You can choose USER profile 1 4 by pressing the UP or DOWN keys 2 Press the MODE button to enter 3 The gender setting will blink on the screen Press the UP or DOWN keys to adjust the gend...

Page 23: ...Adjust the calories by pressing the UP or DOWN buttons 10 Press MODE button to confirm 11 Press start to begin the workout 12 Level is adjustable during workout PRESET PROGRAM 1 After entering the USE...

Page 24: ...ss UP or DOWN to choose the type of program 2 Press mode to confirm the program type 3 After choosing the HRC program press up or down to select between 55 75 90 TARGET 4 Press MODE to confirm 5 Adjus...

Page 25: ...t should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right The monitor needs a little body heat and moisture in order to wo...

Page 26: ...le to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at y...

Page 27: ...cal condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE HEART RATE in beats per minute 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 AG...

Page 28: ...velop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep m...

Page 29: ...r Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 count...

Page 30: ...the Elliptical To prevent damage to the computer keep liquids away and keep it out of direct sunlight Inspect and tighten all parts of the Elliptical regularly Replace any damaged or worn parts immed...

Page 31: ...enance Important DO NOT use abrasives or solvents to clean the Elliptical To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console...

Page 32: ...ximum setting range when entering the user information Reenter values that do not exceed the maximum values 6 E 2 1 Check for damaged computer cables then reconnect the lower upper and console cables...

Page 33: ...ooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and re...

Page 34: ...Smooth Fitness 780 5 th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com...

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