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SMOOTH CE3.0 ELLIPTICAL TRAINER
MUSCLE CHART
Targeted muscle groups
:
The exercise routine that is performed on this product will develop primarily lower body muscle
groups. These muscle groups are shown in gray color on the chart below.
MUSCLE GROUPS
A
Shoulder muscles
Calf muscles
G
B
Pectoral muscles
Trapezius muscles
H
C
Bicep muscle
Tricep muscles
I
D
Abdominal muscles
Back muscles
J
E
Forearm muscles
Gluteal muscles
K
F
Quadricep muscles
Hamstring muscles
L