www.smoothfitness.com
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COMPUTER OPERATION
Quick Start
Press the start button at any time to begin work out in manual mode with our entering any user
information or workout parameters.
MANUAL PROGRAM
NOTE: the computer will default to the goal that end first and will end when that value
reaches 0
1. After entering the USER information press UP or DOWN to choose the type of program.
2. Press MODE button to confirm.
3. After selecting MANUAL mode, press UP and DOWN buttons to increase and decrease the
starting resistance level (from 1 to 16)
4. Press MODE button to confirm.
5. Adjust the time by pressing the UP or DOWN buttons
6. Press MODE button to confirm.
7. Adjust the distance by pressing the UP or DOWN buttons
8. Press MODE button to confirm.
9. Adjust the calories by pressing the UP or DOWN buttons
10. Press MODE button to confirm.
11. Press start to begin the workout
12. Level is adjustable during workout.
PRESET PROGRAM
1. After entering the USER information press UP or DOWN to choose the type of program.
2. Press mode to confirm the program type.
3. After entering the Preset Program, press UP and DOWN to select program profile from P1 -
P12
4. Press MODE button to enter the program profile.
5. Press UP and DOWN to adjust profile level.
6. Press mode to confirm.
7. Press MODE button to confirm.
8. Adjust the time by pressing the UP or DOWN buttons
9. Press MODE button to confirm.
10. Adjust the distance by pressing the UP or DOWN buttons
11. Press MODE button to confirm.
12. Adjust the calories by pressing the UP or DOWN buttons
13. Press MODE button to confirm.
14. Press start to begin the workout
15. Level is adjustable during workout.
16. Press start to begin
17. Level is adjustable during workout.
