www.smoothfitness.com
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COMPUTER OPERATION
DISPLAY FUNCTIONS
TIME
Count up - The time will count up from 00:00 to maximum 99:59 with each
increment is 1 minute.
Count down - If training with preset Time, Time will count down from the preset to
00:00. Each preset increment is 1 minute between 01:00 to 99:00.
SPEED
Displays current training speed. Maximum speed is 99.9 KM/H or ML/H.
RPM
Displays the Rotation Per Minute. Display range 0~15~999
DISTANCE Accumulates total distance from 00:00 up to 99.99 KM or ML. The user may preset
target distance data by pressing the UP/DOWN button. Each increment is 0.1KM or
ML.
CALORIES Accumulates calories consumption during training from 0 to maximum 9999
calories. (This data is a rough guide for comparison of different exercise sessions
which is not intended for medical treatment.)
PULSE
User may set up target pulse from 0 - 30 to 230 and computer will beep when actual
heart rate is over the target value during workout.
HEART
SYMBOL
When monitor receives the heart rate signal, the symbol will begin blinking.
WATTS
Display current workout watts. Display ranges 0~999.
Recovery
After exercising press the recovery button and hold the heart rate hand grips until
the display reads F1, F2, F3, F4, F5, or F6. This function will test how rapidly your
body recovers to a normal resting heart rate. F1 is the lowest rated result (worst)
and F6 is the highest (best) Press the recovery button again to return to the main
screen.
Temperature The room temperature will be displayed when in sleep mode
Calendar
The date will be displayed when in sleep mode
Clock
The time will be displayed when in sleep mode
Sleep mode When the machine is not used for 4 minutes the computer will enter sleep mode
