www.smoothfitness.com
29
COMPUTER OPERATION
Quick START:
Press START, and the Dot-matrix will countdown “3-2-1” then the belt will begin to move..
1. The speed will begin at the lowest speed(0.5mph/0.8kph), the Incline will begin at Level 0, and all data will begin to
count up.
2. Press
Speed
▼
/
▲
to adjust the speed by 1/10. Holding the speed button will increase or decrease the speed more
rapidly, and press Incline
▲
/
▼
to change incline level. Holding the incline button will increase or decrease the speed
rapidly.
User Profile Mode:
Reset the computer by removing the safety key and replacing into key holder., The Speed window will display 1. Press the
Speed
▼
/
▲
to choose the User ID from 1 to 2 and hold the
Enter
about 5 five seconds to enter the user profile.
WEIGHT set up –
After the User ID has been chosen the Calories window will display the default or previous weight
Setting. Press the
Speed
▼
/
▲
to adjust the user WEIGHT information then press
Enter
to record.
HEIGHT set up –
After the User WEIGHT has been set, the TIME window will display the default or previous height setting.
Press the
Speed
▼
/
▲
to adjust the user HEIGHT information then press
Enter
to record..
AGE set up –
After the User HEIGHT has been set the TIME window will display the default or previous age setting.
Press the
Speed
▼
/
▲
to adjust the user AGE information then press
Enter
to record..
Gender set up –
After the AGE has been set the Dot-matrix display the default or previous gender setting.
Press the
Speed
▼
/
▲
to adjust the user GENDER information then press
Enter
to record and enter the
program mode.
Cool down mode:
After completing a program the treadmill will enter a five-minute cool down program. The incline will return to 0% and the
speed will be gradually reduced to 2.0 mph if the ending work out speed is greater then 2.0 mph. If the ending workout speed
is 2.0 mph or less then the cool down will continue at the last work out speed and can be manually decreased.
P1 Fitness test
：
1. After selecting the user profile press the Program Select button until P1 is displayed. “FITNESS TEST” will scroll in the
Dot-matrix window, then press
Enter
to confirm The Time window will display “
12:00
”, press start to begin.
2. Beginning the workout
：
(1). The speed starts from 0.5mph/0.8kph, press
Speed
▼
/
▲
to adjust the speed.
(2). The incline is set at Level 0, and cannot be adjusted in this program.
3. Once the program and the cool down have been completed, the Dot-matrix will display the test result.
2.1. Test results
：
『
VERY BAD
』
,
『
BAD
』
,
『
AVERAGE
』
,
『
GOOD
』
,
『
VERY GOOD
』
2.2 Test result values will be displayed in the window for 1 minute. Press
Stop/Reset
back to idle mode.
Warning: THIS PROGRAM IS ONLY DESIGNED TO MARK THE IMPROVEMENT IN THE USER’S FITNESS LEVEL AND IS
NOT MEANT TO DIAGNOSE OR PREDICT HEALTH CONDITIONS. PLEASE CONSULT YOUR PHYCIAN PRIOR TO
USING THIS PRODUCT.
Summary of Contents for 5.65S
Page 12: ...12 5 65S TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED ...
Page 13: ...www smoothfitness com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED ...
Page 33: ...www smoothfitness com 33 COMPUTER OPERATION ...
Page 34: ...34 5 65S TREADMILL COMPUTER OPERATION ...
Page 35: ...www smoothfitness com 35 COMPUTER OPERATION ...
Page 37: ...www smoothfitness com 37 HANDLE BUTTONS Handle buttons Incline button Speed button ...
