Smooth Fitness 5.65S User Manual Download | Manualshive

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5.65S TREADMILL

MUSCLE CHART

Targeted muscle groups

:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle
groups are shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles

Calf muscles

G

B

Pectoral muscles

Trapezius muscles

H

C

Bicep muscle

Tricep muscles

I

D

Abdominal muscles

Back muscles

J

E

Forearm muscles

Gluteal muscles

K

F

Quadricep muscles

Hamstring muscles

L

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Summary of Contents for 5.65S

Page 1: ...USER S MANUAL 5 65S MOTORIZED TREADMILL USER WEIGHT LIMITATION 300lbs 135kgs SERIAL NUMBER found on frame ...

Page 2: ...gs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the p...

Page 3: ...ments d exercice appropriés pour utiliser le tapis roulant Ne pas porter de vêtements lâches qui pourraient être pris dans le tapis roulant Les vêtements de soutien athlétiques sont recommandés tant pour les hommes que pour les femmes Porter toujours des chaussures d athlétisme Ne pas être pieds nus ou porter seulement des chaussettes ou des sandales lors de l utilisation du tapis roulant Brancher...

Page 4: ...he manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadm...

Page 5: ...recommande un limiteur de surtension UL 1449 à prise unique comme suppresseur de tension transitoire TVSS ayant un taux de suppression de tension de 400 V ou moins et une tension électrique de 110 V C A 15 A Ce tapis roulant doit être mis à la terre pour réduire le risque de choc électrique La mise à la terre fournit une voie de moindre résistance au courant électrique en cas de mauvais fonctionne...

Page 6: ... assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 300LBS Approx 135 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This pro...

Page 7: ...ght 1 565 301 Right Upright 1 565 306 Left Protective Cover 1 565 307 Right Protective Cover 1 Hardware Kit 565 303 M8x15mm Bolt 12 565 305 M8 Washer 6 565 304 M8 Curve Washer 6 565 308 M4x15mm Bolt 2 565 309 M4x12mm Bolt 2 A 5mm Allen Key 1 B 6mm Allen Key 1 565 209 Safety Key 1 C Silicone Lubricant 1 565 204 Bottle Holder 1 565 205 M5x15mm Bolt 2 Millimeters A1 302 301 A2 306 307 305 308 304 303...

Page 8: ...On off Switch 1 565S 116 M8 30mm Bolt 2 565S 117 Power Breaker 1 565S 118 End Cap 2 2 565S 119 Running Deck Frame End Cap 2 565S 120 M8 Spring Washer 2 565S 121 Drive Belt 1 565S 122 Left Roller Cover 1 565S 123 Right Roller Cover 1 565S 124 Side Rein 2 565S 125 Stud 1 2 565S 126 Washer Stud 2 565S 127 M8 15mm Bolt 2 565S 128 M3 6mm Bolt 4 565S 129 Lower Locking Tube 1 565S 130 Upper Locking Tube ...

Page 9: ...1 Bolt 8 565S 154 M4 10mm 2 Bolt 4 565S 155 Power Cord 1 565S 156 Washer Stud 2 565S 157 M8 30mm Bolt 1 565S 58 M8 70mm Bolt 3 565S 159 M6 15mm Washer 8 565S 160 Bolt M8 25mm 8 565S 161 Wire Clip 4 565S 162 M5 12mm Bolt 4 565S 163 Air Shock 1 565S 164 M8 15mm Bolt 2 565S 165 M8 55mm Bolt 1 565S 166 M8 60mm Bolt 1 565S 167 M4 15mm Bolt 2 565S 168 Fixing Bracket Motor 1 565S 169 Electric Wire Cover ...

Page 10: ...13 Fixing Bracket right speaker 1 565S 214 Panel console 1 565S 215 M3x6mm Bolt 5 565S 216 Hand Pulse PCB 1 565S 217 Sensor 1 565S 218 Fan 1 565S 219 Speaker 2 565S 220 M3x30mm Bolt 4 565S 221 Handle Grip Foam 2 565S 222 Receiver 1 565S 223 Handle Button 2 565S 224 M4x12mm Bolt 4 565S 225 Handle Button Sticker 2 565S 226 Net of speaker left 2 565S 227 Net of speaker right 1 565S 228 Soft Touch Key...

Page 11: ...scription Qty 565S 3 565S 301 Right Upright 1 565S 302 Left Upright 1 565S 303 M8x15mm Bolt 12 565S 304 M8 Curve Washer 6 565S 305 M8 Washer 6 565S 306 Left Protective Cover 1 565S 307 Right Protective Cover 1 565S 308 M4x15mm Bolt 2 565S 309 M4x12mm Bolt 2 ...

Page 12: ...12 5 65S TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED ...

Page 13: ...www smoothfitness com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED ...

Page 14: ...14 5 65S TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY ...

Page 15: ...g the Right upright 310 first attach the Lower Console Wire to the fish wire in the upright This will allow you to pull the data cable up through the upright during installation 1 Attach Left and Right Uprights into base frame and secure using the 6 x M8x15mm Bolt 303 with 4 x M8 Curve Washer 304 2 x M8 Washer 305 303 X6 305 X2 304 X4 Bolts should be hand tight only Green plastic wrap Clear plasti...

Page 16: ...the connectors into right upright 2 Place the entire console set onto the uprights and secure the left side using 3 x M8x15mm Bolt 303 with 2 x M8 Washer 305 and 1 x M8 Curve Washer 304 3 Repeat the above process for the Right side 4 Fully tighten all bolts from step 1 and step 2 303 X6 305 X4 304 X2 Caution Pinch point Do not pinch wires between frame Tighten all bolts and fasteners now 303 305 3...

Page 17: ...3 Fasten protective cover on the upright 1 Attach the Left Protective Cover 306 onto the Left upright and secure using 1 x M4x15mm Bolt 308 and 1 x M4x12mm Bolt 309 2 Repeat the above process for the Right side 308 X2 309 X2 306 308 307 309 ...

Page 18: ...65S TREADMILL ASSEMBLY STEP4 Assembly the console to the bottle holder Attach the Bottle holder to the console set and secure using M5x15mm Bolt 205 205 X2 204 X1 Tighten all bolts and fasteners now 205 204 ...

Page 19: ...www smoothfitness com 19 ASSEMBLY STEP 5 Insert the Safety Key 229 into Bottom Center of Console prior to operation Your treadmill will not Function with out the safety key 229 X1 ...

Page 20: ...foot TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK 2 Slowly lower the deck until the deck start to lower by itself The deck will lower slowly until it rests firmly on the ground PLEASE DO NOT STAND BEHIND THE TREADMILL AND BE CERTAIN THE AREA BEHIND IS CLEAR WHEN THE DECK IS LOWERING Horizontal Adjustment An uneven floor or improper stabilizer level can cause...

Page 21: ...nutes If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise Then run the treadmill at 3 mph for 5 minutes Repeat until the belt is centered 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time Then run the treadmill at 3 mph for 5 minutes If the belt continues to walk to the left si...

Page 22: ...o back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it ...

Page 23: ...hen equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a fe...

Page 24: ...rimarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Page 25: ...er Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat...

Page 26: ... high traction soles To avoid injury and unnecessary wear on your treadmill be sure your shoes are free of any debris such as gravel and small rocks Before completing an exercise session always 1 Allow time to slow your pace cool down and reduce your heart rate to a normal level before completing your workout 2 Grasp the handlebars and press the Speed button Slow your pace to an easy walk 3 Ensure...

Page 27: ...www smoothfitness com 27 COMPUTER OPERATION Safety Key Pad If the safety key is not present the treadmill will not function Dot matrix ...

Page 28: ...justs program types and program values Quick keys for incline Adjusts incline to a predetermined value There are 4 incline quick keys Quick keys for speed Adjusts speed to a predetermined value There are 4 speed quick keys Enter Display Confirm value entered Shift the window display while using Calories Heart Rate Time Distance Program select Selects program Start Pause Quick start or program star...

Page 29: ...GE information then press Enter to record Gender set up After the AGE has been set the Dot matrix display the default or previous gender setting Press the Speed to adjust the user GENDER information then press Enter to record and enter the program mode Cool down mode After completing a program the treadmill will enter a five minute cool down program The incline will return to 0 and the speed will ...

Page 30: ...1 1 Selecting heart rate mode Dot matrix window will display THR Target Heart Rate mode you can press Speed to change to the 65 75 or 85 HRC programs max heart rate 65 75 85 based on age entered in the user profile Press Enter to confirm 1 2 Setting the target heart rate After the heart rate program has been selected The Heart Rate window will display a target heart rate value press Speed to chang...

Page 31: ...the Speed to set the speed and press Incline to set incline press Enter to confirm 2 Set the time Time window will now start blinking press Speed to set time for the individual segment Press Enter to confirm and move to the next segment 3 Beginning the workout 1 Press Start to begin the workout after all the desired segments have been set the program will automatically be saved 2 The speed and inc...

Page 32: ...l flash the preset time press Speed to set time then press Start to begin the workout 5 Beginning the workout 1 The speed and incline will change automatically If the time is set to 0 speed and or incline will change every 2 minutes if the time is set each segment time will be 1 12 the total time set 2 You can use any speed and incline key or device to adjust speed and incline once the segment is ...

Page 33: ...www smoothfitness com 33 COMPUTER OPERATION ...

Page 34: ...34 5 65S TREADMILL COMPUTER OPERATION ...

Page 35: ...www smoothfitness com 35 COMPUTER OPERATION ...

Page 36: ...OSE OR PREDICT HEALTH CONDITIONS PLEASE CONSULT YOUR PHYCIAN PRIOR TO USING THIS PRODUCT P6 Target 1 After selecting the user profile press Program select button until P6 is displayed TARGET will scroll in the Dot matrix window Press enter to confirm 1 Setting the time The time window will flash the preset time Press Speed to set the time then press Enter to confirm 2 Setting the target calories A...

Page 37: ...www smoothfitness com 37 HANDLE BUTTONS Handle buttons Incline button Speed button ...

Page 38: ...interfere with the heart rate accuracy Please decrease the speaker volume when you are using the heart rate function Warning After removing the safety key wait for 5 seconds to re insert in Music jack Compatible with a 3 5 plug This will not function with headphones ...

Page 39: ...after 10 seconds then press START Check 1 Does the running belt move 2 If the running belt moves does E1 appear after 10 seconds If the belt moves and E1 does not appear after powering off lubricate the running belt and deck If the belt does not move and E1 appears please contact your Dealer Computer displays E7 Incline malfunction Contact your Dealer Computer displays E8 EPROM Error Contact your ...

Page 40: ... that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warr...

Page 41: ...Copyright 2005 Greenmaster Industrial Corp All rights reserved Smooth Fitness 780 5th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com ...

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