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Slendertone System Arms Instruction Manual Download Page 19

Week 1 

Session 1 

Session 2 

Session 3

Week 2 

Session 1 

Session 2 

Session 3

Week 3 

Session 1 

Session 2 

Session 3

Week 4 

Session 1 

Session 2 

Session 3

Week 1 

Session 1 

Session 2 

Session 3

Week 2 

Session 1 

Session 2 

Session 3

Week 3 

Session 1 

Session 2 

Session 3

Week 4 

Session 1 

Session 2 

Session 3

Week 1 

Session 1 

Session 2 

Session 3

Week 2 

Session 1 

Session 2 

Session 3

Week 3 

Session 1 

Session 2 

Session 3

Week 4 

Session 1 

Session 2 

Session 3

Semana 1  Sessão 1 

Sessão 2 

Sessão 3

Semana 2  Sessão 1 

Sessão 2 

Sessão 3

Semana 3  Sessão 1 

Sessão 2 

Sessão 3

Semana 4  Sessão 1 

Sessão 2 

Sessão 3

Week 1 

Session 1 

Session 2 

Session 3

Week 2 

Session 1 

Session 2 

Session 3

Week 3 

Session 1 

Session 2 

Session 3

Week 4 

Session 1 

Session 2 

Session 3

Week 1 

Session 1 

Session 2 

Session 3

Week 2 

Session 1 

Session 2 

Session 3

Week 3 

Session 1 

Session 2 

Session 3

Week 4 

Session 1 

Session 2 

Session 3

19

Summary of Contents for System Arms

Page 1: ...www slendertone com Instruction Manual Mode D emploi Bedienungsanleitung Instrucciones de Uso Gebruiksaanwijzingen Istruzioni per l Uso Instruções Para a Utilização Arms Accessory ...

Page 2: ...r intended for the enhancement of the performance of the biceps and triceps muscles It may also be used with medical supervision for the rehabilitation of muscle which has become deficient due to disuse or injury MAKING IT WORK FOR YOU To get the most from your SLENDERTONE ARMS follow the 30 day plan and use your product 3 times a week at an intensity level comfortable for you We recommend you lea...

Page 3: ...e some discomfort Never use SLENDERTONE ARMS while invloved in any activity which includes using your arms or hands Your arms are likely to move involuntarily during a session Keep your controller in your hands during each session Do not fasten the straps too tightly around your arms If the garment leads are damaged or exposed they should be replaced immediately English BICEPS TRICEPS These are th...

Page 4: ...see your training information such as the maximum intensity for your current or last session and the number of sessions you have completed Toning intensity from the left arm garment Toning intensity from the right arm garment Counts down the time left in the current session Also displays error messages see page 9 Appears when the exercise has been paused Indicates that the sound is off Keylock is ...

Page 5: ...ger until it clicks into place 4 Connect the other end of the charger lead to the controller Plug the charger into a socket and switch the socket on It will take approximately 2 3 hours to fully charge the battery 5 Your controller is fully charged when all three sections of the battery icon on the display are full Disconnect the controller from the charger 1 EU 2 3 4 English 5 ...

Page 6: ...will notice that one side of each gel pad has a grid pattern on it while the other side is plain black 3 Remove the covers from the patterned side of the four gel pads Place the patterned side of the gel pads over the silver studs and within the white lines 4 Remove the covers from the black side of all four gel pads Do not throw these away as you will need to put them back onto the gel pads at th...

Page 7: ... arm and place the small oval section centrally over your biceps muscle Then fasten the strap securely but comfortably around your arm 3 Repeat steps 1 and 2 placing the garment marked L onto your LEFT arm 4 Switch on your control controller by pressing the On Off button for 2 seconds Select the program you wish to use and increase the intensity to a strong comfortable level Important Before you i...

Page 8: ...where you will see it regularly This will help to motivate you to reach your goal SLENDERTONE ARMS has three programmes Programme 1 is a conditioning programme for improving muscle tone and definition of the arms Programme 2 is the strongest programme and will tone and strengthen your arm muscles as well as improving definition Programme 3 is a power programme using short powerful contractions to ...

Page 9: ...conds Error Messages In the unlikely event of your product developing a problem Err will appear on your controller display Fig d If this occurs you should switch the unit off and then switch it back on again It should now operate properly If the problem persists please call your local careline for further assistance UK 0800 169 3919 IRL 1800 719 833 International 353 94 902 9936 Email info slender...

Page 10: ...n order Has the gel pad contact symbol appeared on the display The controller and garments are not properly connected Still having trouble Visit the website or call UK 0800 169 3919 IRL 1800 719 833 Int l 353 94 902 9936 info slendertone com Visit www slendertone com for all our latest innovations The symbol always appears in conjunction with the left right intensity indicators If the left indicat...

Page 11: ...cle soreness can occur after using SLENDERTONE ARMS This is normal and should go away after a while Use a low toning intensity for a few sessions if you are experiencing muscle soreness How do I know when to replace the gel pads With time the gel pads pick up skin debris and will need to be replaced as this makes the workout less effective and less comfortable You may notice the signal is weakenin...

Page 12: ...and garments always remember to Place the gel pads and garments ONLY as indicated in this manual Avoid placing the gel pads or garments on the front or sides of the neck across or through the heart i e one gel pad on the front of the chest and one on the back in the genital region or on the head other toning units are available for other areas of the body details are available at www slendertone c...

Page 13: ...mulation intensities The arm garments are for use by one person only Do not share your garments with anyone else Do not over exert yourself when using muscle stimulation Any workout should be at a level comfortable for you Do not try to eat or drink anything while using SLENDERTONE ARMS SLENDERTONE will not accept responsibility if the guidelines and instructions supplied with this product are not...

Page 14: ...bol is flashing the stimulus is significantly reduced Product Type 397 Intended use Muscle stimulator Classification Internally powered equipment Class II charger Type BF applied parts Waveform Symmetrical bi phasic square waveform when measured into a resistive load Accessories You can purchase all accessories at www slendertone com Under no circumstances should anything other than SLENDERTONE ac...

Page 15: ...r of manufacture where X denotes 2018 Y denotes 2019 etc The garment s batch number is represented on the garment packaging by the number corresponding with the LOT symbol Rated Outputs Voltage Currents X 60 Parameter 500Ω 1KΩ 1K5Ω Output RMSV 3 8V 7V 7 9V Output RMSA 7 7mA 7m 5 3mA Output Frequency 50Hz 50Hz 50 Hz DC Component Approx 0 C 0 C 0 C Positive Pulse Width 100 125µs 100 125µs 100 125µs ...

Page 16: ... will reduce the capacity and lifetime of the battery Always try to keep the battery between 15 C and 25 C 59 F and 77 F A device with a hot or cold battery may not work temporarily even when the battery is full charged Battery perforamance is particularly limited in tempertaures well below freezing Do not dispose of batteries in a fire as they may explode Batteries may also explode if damaged Dis...

Page 17: ...17 English ...

Page 18: ...duta 2 Seduta 3 Settimana 3 Seduta 1 Seduta 2 Seduta 3 Settimana 4 Seduta 1 Seduta 2 Seduta 3 Week 1 Session 1 Session 2 Session 3 Week 2 Session 1 Session 2 Session 3 Week 3 Session 1 Session 2 Session 3 Week 4 Session 1 Session 2 Session 3 Semaine 1 Séance 1 Séance 2 Séance 3 Semaine 2 Séance 1 Séance 2 Séance 3 Semaine 3 Séance 1 Séance 2 Séance 3 Semaine 4 Séance 1 Séance 2 Séance 3 Woche 1 Si...

Page 19: ...ssion 1 Session 2 Session 3 Week 3 Session 1 Session 2 Session 3 Week 4 Session 1 Session 2 Session 3 Semana 1 Sessão 1 Sessão 2 Sessão 3 Semana 2 Sessão 1 Sessão 2 Sessão 3 Semana 3 Sessão 1 Sessão 2 Sessão 3 Semana 4 Sessão 1 Sessão 2 Sessão 3 Week 1 Session 1 Session 2 Session 3 Week 2 Session 1 Session 2 Session 3 Week 3 Session 1 Session 2 Session 3 Week 4 Session 1 Session 2 Session 3 Week 1...

Page 20: ...94 467 Italia 800 928 388 International 353 94 902 9936 www slendertone com Designed by Manufactured for Bio Medical Research Ltd Parkmore Business Park West Galway Ireland Copyright 2019 Bio Medical Research Ltd All rights reserved slendertone is a registered trade mark of BMR Ltd Part No 2400 0404 Rev 3 Issue Date 12 19 info slendertone com Arms Accessory ...

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