Running an Abdominal Training Programme
1.
Remove the covers from the
black side
of the GelPads (Fig. f). Do not throw these
covers away as you will need to put them back onto the GelPads at the end of your
session.
2.
Position the square GelPad over your navel (belly button) and stretch the ends of
the belt around your waist until the oval GelPads are between your hip bone and
ribs on either side of your body (Fig. g). The GelPads are water-based, so you may
find they are cool when placed on your skin. Fasten the belt and press each GelPad
firmly against your skin. You should fasten the belt tightly, but not so tight as to
cause discomfort.
3.
Press the Power Button to switch on the controller (Fig. h) and open the app on
your smart device.
4.
Select “Start Programme” and begin increasing the intensity by dragging the slider
on screen. You can also do this by pressing the increase intensity button (
) on
the controller itself. Your intensity level is indicated in the slider. You should feel a
gentle prickling sensation at first. Then, as you continue to increase the intensity,
you should begin to feel a smooth, comfortable contraction of your abs.
Continue increasing the intensity throughout the session, if possible. Remember the
harder you work your muscles the better the results you will see, but always reduce
the intensity if you feel any discomfort. Your product’s intensity range is 0-100. You
can increase and decrease the intensity more rapidly by keeping your finger on the
app slider as you increase the intensity. You can also do this by pressing and holding
the increase intensity (
) or decrease intensity (
) buttons on the controller itself.
Pausing a Session
If you wish to pause a session before it’s finished, press Pause on screen (
). To resume the session, simply press
Pause a second time. You can also pause and resume the session by briefly pressing the Power Button on the controller.
You may switch off your controller at any time during a session by pressing the Power Button for two seconds.
At the end of the training session your
SLENDERTONE CONNECT ABS
will stop automatically and the controller will emit a
'successful session' tone. Carefully remove the belt and put the covers back on the
black side
of the GelPads. The
controller and GelPads can be left on the belt between sessions.
Pairing Your Controller & Smart Device
Important:
You should Pair your controller with your smart device before it is inserted into the holster on the belt.
Ensure your controller is switched
on
, then open the app and complete the set-up proces. Follow the on-screen
instructions to pair your smart device with your controller.
Notes:
• Your controller and smart device should connect automatically every time they are both
switched on with Bluetooth
®
enabled.
• If the pairing fails, your smart device will advise you of this and you should retry the
process.
Position the Conductive GelPads
1.
Position the belt on a flat surface with the 3 metal studs facing upwards.
2.
Remove the three adhesive GelPads from their pack. There is 1 large, square GelPad and
2 small, oval GelPads. One side of each GelPad has a grid pattern on it while the other
side is plain black.
3.
Remove the covers from the
patterned side
of the square GelPad (Fig. b) and place
the GelPad
patterned side
down within the blue square to cover the central metal
stud (Fig. c). Press the edges of the GelPad firmly onto the belt.
4.
Then remove the covers from the
patterned side
of the two oval GelPads and place
them
patterned side
down either side of the square GelPad (Fig. d) in the positions best
suited to your waist size (see page 8). Press the edges of both GelPads firmly onto the
belt.
Important :
• Make sure that all three silver studs are
completely
covered by the GelPads.
• You should only use
SLENDERTONE
GelPads with your
SLENDERTONE CONNECT ABS
product.
5.
Align the contacts on the controller with those in the belt’s holster, place the controller
on top of the holster and lightly push it down on both sides (Fig e) until the controller
clicks into place. Ensure the whole of the controller has been clicked into place.
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Fig. b
Fig. c
Fig. d
Fig. e
Fig. h
Fig. g
Fig. f
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