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Button functions
There are 6 buttons with different functions:
1. START/STOP
a. Quick Start - start the computer without selecting a program (manual workout only). Time
automatically begins to count up from zero.
b. During exercise, press the button to STOP exercise.
c. During stop mode, press the button to START exercise.
2. UP
a. Press this button to increase the resistance during exercise.
b. During setting mode, press the button to adjust the values of time, distance, calories, age,
gender and program.
3. DOWN
a. Press this button to decrease the resistance during exercise.
b. During setting mode, press the button to adjust the values of time, distance, calories, age,
gender and program.
4. ENTER
a. During setting mode, press the button to confirm any input.
b. In stop mode, press and hold button for min. 2 seconds to reset all data.
c. During clock setting mode, press the button to confirm hour / minute.
5. PULSE RECOVERY
Press this button to start the heart recovery measurement. Please check the respective chapter in this
manual for further information.
6. BLUETOOTH®
Press this button to activate or deactivate the Bluetooth® function.
The workout modes
P1: Manual mode
In manual mode you can adjust the load manually. After selecting „Manual“ (confirm with „ENTER“-
button) and “START/STOP” you may change the tension level at any time during exercise with “UP”
and “DOWN”.
You may also input target values for the following function values:
a. TIME
b. DISTANCE
c. CALORIES
d. PULSE
To enter a target value, do not press “START/STOP” after selecting the workout mode, but instead use
“UP”, “DOWN” and “ENTER” to input the target values. After your input, press “START/STOP to start
the exercise.
