Sissel Spinefit, Instructions For Use Manual

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8
Execution
• supine position with the SISSEL
®
SpineFit crosswise underneath the top of the
scapula, legs set up, upper body slightly raised, head in your hands
• slowly roll from the outside of the scapula to the opposite side and back
Execution
• supine position with the SISSEL ® SpineFit diagonally underneath the sacrum,
lower legs hang above the pelvis, hands on the SISSEL ® SpineFit stabilizing
the upper body
• circle knees to mobilize the gluteal muscles and the sacrum, change direction
Exercise options
Execution
• spine rests lengthwise on the SISSEL
®
SpineFit, hands pointing to the ceiling,
elbows slightly bent
• circle your arms in a wide arc and change direction
Arm circles
Mobilizes the shoulder joints and relieves tensions in the capsule.
Massage of the shoulder girdle
Stimulates trigger points (energy points) and relieves tensions
in the shoulder girdle.
Package
Stimulates energy points of the sacrum and releases tension of the deep vascular
musculature.