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MONITOR INSTRUCTION
The things you should know before exercise
:
This monitor has two input signals, which are respectively working with the “Bike” mode and
the “Rower Machine” mode. When the two signals are inputted at the same time, the priority
is the Rower Machine mode.
After you install the two batteries, the computer will enter CLOCK mode and show 0:00. If
there is no signal or keys are not pressed after 4 minutes, the clock will count up from 0:00
during the exercise mode.
Key Function:
MODE:
Press to select functions between: scan, time, speed, distance, calories,
pulse, RPM and count.
Press to accept the pre-set target value
Press and hold for four seconds to reset the all values to zero.
UP or Down: Press to preset the target value of time, count, distance and calories
Functions and features:
1. SCAN: Displays each function in sequence every 6 seconds. The display loop is
time, speed, distance, count, calories-rpm and pulse.
2. TIME
:
Shows your elapsed workout time up to 99:59
Counts down from your preset target time to 00:00 during your workout
You can switch between Bike mode and Rower mode, the computer will count
based on the value recorded before.
3. SPEED: Displays your workout speed value in MILE per hour from 0.0 to 99.90.
