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Customer Service 1-888-707-1880

                                         

Dyaco Canada Inc.

 

     

    ©2013

 

 

 

SAFETY PRECAUTIONS 

Thank you for purchasing our product. Even though we go to great efforts to ensure the 

quality of each product we produce, occasional errors and /or omissions do occur. In any 

event should you find this product to have either a defective or a missing part please contact 

us for a replacement.   

 

This product has been designed for home use only. Product liability and guarantee 

conditions will not be applicable to products being subjected to professional use or products 

being used in a gym center.   

 

This exercise equipment was designed and built for optimum safety. However, certain 

precautions apply whenever you operate a piece of exercise equipment. Be sure to read the 

entire manual before assembly and operation of this machine. Also, please note the 

following safety precautions: 

1. 

Read the OWNER’S OPERATING MANUAL and all accompanying literature and  

follow it carefully before using your rowing machine. 

2. 

If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced   

while using this equipment, STOP the workout at once.    CONSULT A PHYSICIAN 

IMMEDIATELY. 

3.       Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts 

are fully tightened before each use. 

4.      The rower must be regularly checked for signs of wear and damage. Any part found 

defective must be replaced with a new part from the manufacturer. 

5.      Fitness equipment must always be installed on a flat surface, It is recommended to 

use an equipment mat to prevent the unit from moving while it is being used, which 

could possibly scratch or damage the surface of your floor. 

6. 

No changes must be made which might compromise the safety of the equipment. 

7. 

It is recommended to have a minimum of 2’ safe clearance around the exercise   

equipment while in use. 

8. 

Keep children and pets away from this equipment at all times while exercising. 

9. 

Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes     

afterward. This allows your heart rate to gradually increase and decrease and   

will help prevent you from straining muscles. 

10. 

Never hold your breath while exercising. Breathing should remain at a normal rate 

 

in conjunction with the level of exercise being performed   

11. 

Always wear suitable clothing and footwear while exercising. Do not wear loose   

fitting clothing that could become entangled with the moving parts of your rower. 

12.     Care must be taken when lifting or moving the equipment, so as not to injure your 

back. Always use proper lifting techniques. 

13.    User weight should not exceed 220 lbs. 
 

 

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM  CONSULT YOUR 

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE 

OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL 

INSTRUCTIONS BEFORE USING ANY FITNESS  EQUIPMENT. WE ASSUME NO 

Summary of Contents for 16114411-1

Page 1: ...ROWER OWNER S MANUAL Model No 16114411 1 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operating unit...

Page 2: ...ions or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE To ensure prompt and correct handling of any errors or to answer any questions please cal...

Page 3: ...igns of wear and damage Any part found defective must be replaced with a new part from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equip...

Page 4: ...OR THROUGH THE USE OF THIS PRODUCT PRE ASSEMBLY CHECK LIST 1 2 3 4 5 6 7 8 9 10 11 12 13 18 19 PART NO DESCRIPTION QTY PART NO DESCRIPTION QTY 1 I beam Rail 1 9 Left Swing Tube 1 2 Right Stabilizer 1...

Page 5: ...0 21 21 Carriage Bolt 2 M8 40 22 Hex Head Bolt 4 M8 42 22 23 23 Hex Head Bolt 2 M8 50 24 Hex Head Bolt 2 M8 20 24 27 27 Hex Head Bolt 1 M10 100 28 Hex Head Bolt 2 M10 15 28 29 29 Bolt 2 M8 16 30 Bolt...

Page 6: ...rts list for help to identify the parts It will take two people to assemble your unit STEP 1 1 2 Unpack rear end 11 from I beam rail 1 assemble seat cushion 4 with seat base 18 Use 4pcs M6 15 bolts to...

Page 7: ...tabilizers 2 3 through the round bushing of pedal support base 12 Secure using two M8 50 bolts 23 four washers 34 and two nuts 32 Attach the round tube 6 to the right and left stabilizers 2 3 Secure u...

Page 8: ...stomer Service 1 888 707 1880 Dyaco Canada Inc 2013 7 STEP 3 Attach one cylinder 7 to the right stabilizer 2 Secure using one M8 42 bolt 22 two washers 34 and one nut 32 Repeat for the left stabilizer...

Page 9: ...ers 34 and one nut 32 Slide down the position of the plastic sleeve 17 to cover the connection of left handle tube 9 and left stabilizer 3 Insert M8X40mm Carriage Bolt 21 to Tension adjustor 20 add 1...

Page 10: ...1 Support Pad 2 15 1441115 1 Bumper 4 16 1441116 1 Plastic Knob 2 17 1441117 1 Plastic Sleeve 2 18 1441118 1 Seat base 1 19 1441119 1 U shape adjust plate 1 20 1441120 1 Tension Adjustor 2 21 1441121...

Page 11: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2013 10 DIAGRAM...

Page 12: ...ch function in sequence every 4 seconds The display loop is strides min count time and calories COUNT Accumulates total working count from 0 up to 9999 TIME Display your elapsed workout time up to 99...

Page 13: ...cle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxy...

Page 14: ...ercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing a...

Page 15: ...periods of lighter exercise to allow the body to recuperate and restore its reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the o...

Page 16: ...head to the right for one count feeling Lift your right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for...

Page 17: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2013 16...

Page 18: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2013 17...

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