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www.sigmasport.com
1
Foreword
52
2
Packaging contents
52
3
Safety guidelines
53
4
Overview
54
4.1
Activating the running computer
54
4.2
Attaching the R3 transmitter
54
4.2.1
Attaching the chest belt
54
4.2.2
Attaching the HipClip
55
4.3
Before training
56
4.4
Pressing and holding down buttons
57
4.5
Overview of modes and functions
58
4.5.1
Sleep mode
59
4.5.2
Training mode
59
4.5.3
Lap view
60
4.5.4
Setting mode
61
5
Setting mode
62
5.1
Activating the setting mode
62
5.2
Display setup
62
5.3
Button assignment in the setting mode
62
5.4
Brief guide to device settings
63
5.5
Establishing device settings
63
5.5.1
Setting the language
63
5.5.2
Setting the measuring unit
63
5.5.3 Calibration
63
5.5.4
Correction factor
63
5.5.5
Setting the date
64
5.5.6
Setting the time
65
5.5.7
Setting the gender
66
5.5.8
Setting the date of birth
66
5.5.9
Setting the weight
66
5.5.10
Setting the max. HR
66
5.5.11
Setting the training zone
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5.5.12
Training with training zones
68
5.5.13
Setting up an individual training zone
68
5.5.14
Setting the total distance
70
5.5.15
Setting the total running time
71
5.5.16
Setting the total calories
71
5.5.17
Setting the contrast
71
5.5.18
Log interval
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5.5.19 Logbook
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CONTENTS
