Siemens HF22M264, Instruction Manual

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10
Defrosting, heating up or cooking frozen food
Notes
■
Take ready meals out of the packaging. They will heat up
more quickly and evenly in microwaveable ovenware. The
different components of the meal may not require the same
amount of time to heat up .
■
Food which lies flat will cook more quickly than food which is
piled high. You should therefore distribute the food so that it
is as flat as possible in the ovenware. Different foodstuffs
should not be placed in layers on top of one another.
■
Always cover the food. If you do not have a suitable cover for
your ovenware, use a plate or special microwave foil.
■
Stir or turn the food 2 or 3 times during cooking.
■
After heating, allow the food to stand for a further 2 to
5 minutes so that it can achieve an even temperature.
■
Always use an oven cloth or oven gloves when removing
plates from the oven.
■
This will help the food retain its own distinct taste, so it will
require less seasoning.
Defrost Weight Microwave power setting in watts,
cooking time in minutes
Notes
Whole pieces of meat (beef, veal or
pork - on the bone or boned)
800 g 180 W, 15 mins + 90 W, 10-20 mins -
1 kg 180 W, 20 mins + 90 W, 15-25 mins
1.5 kg 180 W, 30 mins + 90 W, 20-30 mins
Meat in pieces or slices of beef,
veal or pork
200 g 180 W, 2 mins + 90 W, 4-6 mins Separate any defrosted parts when
turning
500 g 180 W, 5 mins + 90 W, 5-10 mins
800 g 180 W, 8 mins + 90 W, 10-15 mins
Minced meat, mixed 200 g 90 W, 10 mins Freeze food flat if possible
Turn several times, remove any
defrosted meat
500 g 180 W, 5 mins + 90 W, 10-15 mins
800 g 180 W, 8 mins + 90 W, 10-20 mins
Poultry or poultry portions 600 g 180 W, 8 mins + 90 W, 10-15 mins -
1.2 kg 180 W, 15 mins + 90 W, 20-25 mins
Fish fillet, fish steak or slices 400 g 180 W, 5 mins + 90 W, 10-15 mins Separate any defrosted parts
Vegetables, e.g. peas 300 g 180 W, 10-15 mins -
Fruit, e.g. raspberries 300 g 180 W, 7 ­ 10 mins Stir carefully during defrosting and
separate any defrosted parts
500 g 180 W, 8 mins + 90 W, 5-10 mins
Butter, defrosting 125 g 180 W, 1 min. + 90 W, 2-3 mins Remove all packaging
250 g 180 W, 1 min + 90 W, 3-4 mins
Loaf of bread 500 g 180 W, 6 mins + 90 W, 5-10 mins -
1 kg 180 W, 12 mins + 90 W, 10-20 mins
Cakes, dry, e.g. sponge cake 500 g 90 W, 10-15 mins Only for cakes without icing, cream or
crème pâtissière, separate the pieces
of cake
750 g 180 W, 5 mins + 90 W, 10-15 mins
Cakes, moist, e.g. fruit flan, cheese-
cake
500 g 180 W, 5 mins + 90 W, 15-20 mins Only for cakes without icing, cream or
gelatine
750 g 180 W, 7 mins + 90 W, 15-20 mins
Defrosting, heating up or cooking fro-
zen food
Weight Microwave power setting in
watts, cooking time in minutes
Notes
Menu, plated meal, ready meal
(2-3 components)
300-400 g 600 W, 8-11 mins -
Soup 400 g 600 W, 8-10 mins -
Stews 500 g 600 W, 10-13 mins -
Slices or pieces of meat in sauce, e.g.
goulash
500 g 600 W, 12-17 mins Separate the pieces of meat when stir-
ring
Fish, e.g. fillet steaks 400 g 600 W, 10-15 mins Add water, lemon juice or wine as
desired
Bakes, e.g. lasagne, cannelloni 450 g 600 W, 10 ­ 15 mins -
Side dishes, e.g. rice, pasta 250 g 600 W, 2-5 mins Add a little liquid
500 g 600 W, 8-10 mins
Vegetables, e.g. peas, broccoli, carrots 300 g 600 W, 8-10 mins Pour water into the dish so that it cov-
ers the base
600 g 600 W, 14-17 mins
Creamed spinach 450 g 600 W, 11-16 mins Cook without additional water