MARVELOUS MEAT LOAF
MAKES 8 SERVINGS
INGREDIENTS
INSTRUCTIONS
1-1/2 lbs 93% lean ground beef
1/2 cup soft bread crumbs
1/2 cup red wine
1 egg, beaten
2 tbsp chopped onion
2 tbsp chopped green pepper
1 tsp instant beef bouillon granules
1/2 tsp salt
1/2 tsp dry mustard
1/4 tsp pepper
1. In large mixing bowl, blend all ingredients.
2. Spray baking tray with nonstick cooking spray.
3. Shape the meat mixture into a 9 x 5-inch loaf on
baking tray.
4. Once oven is preheated, place the baking tray on
the lower level in oven to begin cooking.
5. At end, remove the baking tray, cover meat loaf
with foil and allow to sit for 5 minutes before
slicing and serving.
Nutrition Facts Per Serving:
Calories: 170
|
Fat: 6 g
|
Cholesterol: 70 mg
|
Sodium: 310 mg
|
Carbohydrate: 11 g
|
Protein: 18 g
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