CRUSTLESS CHICKEN QUICHE
MAKES 6 SERVINGS
INGREDIENTS
INSTRUCTIONS
1 cup chopped cooked chicken
1 (10 oz) package frozen chopped spinach
1/2 cup chopped onion
1 cup fat free shredded cheddar cheese
4 eggs
1 (12 oz) can evaporated low fat milk
1/2 tsp seasoned salt
1. Spray 9-inch pie plate with non stick cooking spray.
2. Arrange chicken, spinach, onion and cheese in
prepared pie plate.
3. In medium bowl, beat together eggs, milk and salt.
Pour over chicken mixture.
4. Once the oven is preheated, place pie plate in
baking tray. Place all on the upper level in the oven
to begin cooking
5. At end, remove from oven and allow to stand 5
minutes before serving.
Nutrition Facts Per Serving:
Calories: 180
|
Fat: 5 g
|
Cholesterol: 175 mg
|
Sodium: 320 mg
|
Carbohydrate: 10 g
|
Protein: 22 g
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