19
EXPRESS COOK CHART
MENU
WEIGHT RANGE
COOKING PROCEDURE
Roast Beef / Lamb
0.6kg - 1.8kg
• Place meat in a flan dish on the low rack.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium foil
for 5 minutes.
NOTE:
Select
MORE
for well done.
It is not possible to use the
LESS
function for beef/lamb.
Roast Pork
0.6kg - 1.8kg
• Place meat in a flan dish on the low rack.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium foil
for 5 minutes.
NOTE:
It is not possible to use the
LESS
function for pork.
Roast Poultry
1.2kg - 1.8kg
• Place poultry breast side down in a flan dish on the low rack.
• Turn poultry over when the audible signal sounds. When you
cook frozen poultry with giblets, remove the giblets at first or
second turn over.
• After cooking, leave poultry to stand wrapped in foil for 5 minutes.
NOTE:
It is not possible to use the
LESS
function for poultry.
Chicken Quarters
1 - 4 pieces
• Place the frozen chicken quarters best side up and the chilled
chicken quarters best side down on the low rack.
1 piece =
• Turn over when the audible signal sounds.
leg quarters = 300g
• After cooking, cover with aluminium foil and stand for 5 minutes.
breast with wing
NOTE:
Select
MORE
for breast with wing quarters.
quarters = 400g
It is not possible to use the
LESS
function for chicken quarters.
Minced Meat
0.2kg - 1.0kg
• Place minced meat into a bowl.
• Place on the turntable.
• Do not cover.
• Stir when the audible signal sounds.
• Stir and stand for 2-3 minutes after cooking.
NOTE:
It is not possible to use the
LESS
function for minced
meat.
Soup
0.5kg - 1.5kg
• Pour soup into casserole dish.
(Microwave-safe plastic container for frozen soup).
• Cover with microwave cling film.
• Place on turntable.
• Stir when audible signals sound.
• Stir after cooking.
• When freezing foods for Express Cook, ensure food is fresh and of good quality.
EXPRESS COOK CHART
R-793M O/M & C/B 08/06/2000 15:13 Page 19
http://www.usersmanualguide.com/
Summary of Contents for R-793M
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