18
AUTO COOK CHART
Menu number Ad-1
Easy Defrost 1, Poultry
Quantity:
900 - 1500g
Utensils:
(see note on next page)
Units per press:
100g
Initial food Temp: -18oC, frozen
Procedure:
• Put a plate up side down on the turntable and
place the poultry on it.
• When audible signal sounds, turn over.
• When audible signal sounds, turn over again.
• After defrosting, let stand wrapped in aluminium
foil for 30-90 minutes, until thoroughly defrosted.
Recipe 3
Gratinated Rose Fish - Broccoli
Ingredients:
for 500g Rose Fish Fillet:
2tbsp. lemon juice
1 tbsp. butter
2 tbsp flour
300ml milk
chopped dill, pepper and salt
250g frozen broccoli
100g grated Gouda (45% fat)
Menu number AC-6
Roast Pork
Quantity:
600 - 1500g
Utensil:
Pyrex flan dish
Increasing unit:
100 g
Initial food Temp: 5°C, chilled
Ingredients:
for 1000g rolled lean pork:
1 garlic clove crushed
2tbsp oil
1tbsp paprika, sweet
a little cumin powder
1tsp salt
Recommended
menus:
Rolled lean pork
Menu number AC-7
Grill skewers
Quantity:
200 - 600g
Utensil:
Rack
Increasing unit:
100 g
Initial food Temp: 5°C, chilled
Recommended
menus:
Assorted meat skewers
Procedure:
• Wash the fish fillet and dry. Sprinkle with lemon
juice and salt.
• Heat together butter and flour in a casserole dish
without cover for 1-1
1
/
2
mins on 800 watt (100%)
power.
• Add the milk and stir well. Cook again without cover
for 3-4 minutes on 800 watt (100%) power. After
cooking stir and season with dill, salt and pepper.
• Defrost the broccoli in a casserole dish for 4-6 mins
on 800 watt (100%) power. Once defrosted, place
the broccoli into a pyrex gratin dish and put the
fish on top and season.
• Pour the sauce over and sprinkle over the cheese.
• Place on the turntable and cook on automatic
programme AC-5 for Gratinated Fish Fillet.
Procedure:
• Lean roast pork is recommended.
• Mix all ingredients and spread them onto the pork.
• Place the pork in a flan dish on the turntable.
• When audible signal sounds, turn the food over.
• After cooking, let the food stand wrapped in
aluminium foil for approx. 10 minutes.
Procedure:
• Prepare the skewers. (You can refer to the attached
SHARP cookery book section).
• Put the skewers on the rack.
• When audible signal sounds, turn the food over.
• After cooking place on a plate and serve.
AUTO DEFROST CHART
R-671-English Final 14/12/2001 9:09 Page 18