Sharp R-390L Operation Manual And Cooking Manual Download Page 13 | Manualshive

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LOW FAT MEALS
1. Mediterranean Chicken
2. Chinese Beef
3. Sesame Fish
4. Garlic and Chilli Fish Salad
5. Lemon Fish Fillets

VEGETARIAN MEALS
1. Spinach and Ricotta Cannelloni
2. Vegetables with Hokkien Noodles
3. Spring Vegetable Rice Bake
4. Herbed Jacket Potatoes
5. Vegetable Couscous

HEALTHY MENU will automatically compute the power level and cooking time. HEALTHY MENU has 2
categories. To select a menu, press the desired HEALTHY MENU pad until the menu of your choice is
displayed. Follow the instructions provided in the HEALTHY MENU MENU GUIDE on pages 23 - 26 in the
cooking guides.

* Suppose you want to cook Mediterranean Chicken.

Healthy Menu

Step

Procedure

Display

Pad Order

Close the door. Press the START pad.

The cooking time will begin counting
down.
The oven will "beep" 4 times and stop.
COOK indicator will go off and CHECK
will flash on and off.

START will flash on and off.

The cooking time will begin counting
down. When it reaches zero, the oven
will "beep".

2

Press the START pad.

Open the door. Add onion and sauce to
the chicken. Cover with lid or plastic
wrap. Close the door.

1

3

6

START will flash on and off.

Press the LOW FAT MEALS pad until
the desired menu number is displayed
(for Mediterranean Chicken press
once).

Press the START pad.

4

The cooking time will begin counting
down.
The oven will "beep" 4 times and stop.
COOK indicator will go off and CHECK
will flash on and off.

START will flash on and off.

Open the door. Rearrange the chick-
en. Close the door.

5

R390L(S) EN P10-17

06.6.19, 9:33 AM

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Summary of Contents for R-390L

Page 1: ...UAL AND COOKING GUIDES MODEL R 390L CONTENTS Pages Thank you for buying a Sharp Microwave Oven Please keep this operation manual handy as it describes all the features of your oven and will enable you to cook many varieties of foods The manual is divided into two sections 1 OPERATION P 1 P 17 This section describes your oven and teaches you how to use all the features 2 COOKING GUIDES This section...

Page 2: ...hich gives protection against exposure to microwave energy are very hazardous Donotoperatetheovenifitisnotworkingcorrectlyordamageduntilithasbeenrepairedbyaqualifiedservice technician trained by SHARP It is particularly important that the oven door closes properly and that there is no damage to 1 Door warped 2 Hinges and Latches broken or loosened 3 Door Seals Sealing Surfaces and oven cavity buck...

Page 3: ... by the manufacturer Exces sive preheating can cause the glass turntable to shatter and or damage internal parts of the oven Puncture egg yolks and whites and oysters before cooking to prevent explosion Pierce skins of potatoes apples squash hot dogs sausages and oysters so that steam escapes Use specially bagged popcorn for the microwave oven Listen while popping corn for the popping to slow to 1...

Page 4: ... 5 Neither the manufacturer nor the distributors can accept any liability for damage to the machine or personal injury for failure to observe the correct electrical connecting procedure The A C voltage and frequency must be single phase 230 240V 50Hz 6 WARNING THIS APPLIANCE MUST BE EARTHED If the socket outlet in your house is not compatible with the plug supplied cut off the mains plug and fit a...

Page 5: ...n 2 Oven lamp 3 Door hinges 4 Door safety latches 5 See through door 6 Door seals and sealing surfaces 7 Coupling 8 Waveguide cover Do not remove 9 Touch control panel 0 Liquid crystal display A Ventilation openings B Power supply cord C Turntable D Roller stay ...

Page 6: ... PAD Press to reheat beverage 1 6 TIMER CLOCK PAD Press to set clock timer child lock or demonstration mode 7 POWER LEVEL PAD Press to select microwave power setting If not pressed 100 power is automatically selected Press to alter the cooking result for automatic operations 5 NUMBER PADS Presstoentercookingtime clock time weight of food 3 STOP CLEAR PAD Press to clear during programming Press onc...

Page 7: ... and re enter the time of day eg 1 45 The clock of the oven works based on the frequency of power source So it may gain or lose in some area where the frequency varies It is recommended that you should adjust the time occasionally Press the STOP CLEAR pad once to 1 Stop the oven temporarily during cooking 2 Clear if you make a mistake during programming Press the STOP CLEAR pad twice Stop Clear To...

Page 8: ...s on 50 power 1 Close the door Press the START pad Enter desired cooking time Step Procedure Pad Order Display The timer begins to count down 2 This variable cooking control allows you to select the rate of microwave cooking If a power level is not selected then 100 power is automatically used Suppose you want to time cook for 2 minutes 30 seconds on 100 power 30 MEDIUM LOW 50 MEDIUM 70 MEDIUM HIG...

Page 9: ... minutes on 100 Step Procedure Pad Order Display Enter desired cooking time 2 1 3 Select desired power level by pressing the POWER LEVEL pad for 50 press three times For second sequence enter desired time for cooking time If power is not selected the oven will operate at 100 power Close the door Press the START pad The timer begins to count down to zero When it reaches zero the second sequence wil...

Page 10: ... on 50 power cooking at the moment the remaining cooking time is 1 min 30 sec Step Procedure Pad Order Display Enter desired cooking time 1 2 3 Select power level by pressing the POWER LEVEL pad as required for 50 press three times Close the door Press the START pad Press the INSTANT COOK pad twice to increase the cooking time by two minutes The timer starts to count down 4 x 3 START will flash on...

Page 11: ...each BEVERAGE pad can be used only within 3 minutes of a preceding operation 6 To defrost foods above or below the weights allowed on the EXPRESS DEFROST MENU GUIDE use EASY DEFROST or defrost manually 7 will be displayed if more or less than weight of foods suggested in EASY DEFROST MENU GUIDE is programmed when the START pad is pressed To clear press the STOP CLEAR pad and reprogramme 8 When ent...

Page 12: ... pad until the desired quantity is displayed for 2 pieces press twice Pad Order The cooking time will begin counting down The oven will beep 4 times and stop COOK indicator will go off and CHECK will flash on and off Open the door Turn over potatoes Close the door The cooking time will begin counting down Whenitreacheszero theoven will beep Press the START pad Step START will flash on and off 1 2 ...

Page 13: ...en Healthy Menu Step Procedure Display Pad Order Close the door Press the START pad The cooking time will begin counting down The oven will beep 4 times and stop COOK indicator will go off and CHECK will flash on and off START will flash on and off The cooking time will begin counting down When it reaches zero the oven will beep 2 Press the START pad Open the door Add onion and sauce to the chicke...

Page 14: ...s played forChickenFilletspresstwice 1 The defrosting time will begin counting down The oven will beep 4 times and stop COOKindicatorwillgooffandTURN OVER will be displayed repeatedly 2 Step Close the door Press the START pad 3 Press the START pad 4 The defrosting time will begin counting down When it reaches zero the oven will beep 1 Fish Fillets 2 Chicken Fillets 3 Sausages Minced Meat Open the ...

Page 15: ... micro wave power and defrosting time FollowtheinstructionsprovidedinEASYDEFROSTMENU GUIDE on page 28 in the cooking guides Procedure Pad Order Display 1 The defrosting time will begin counting down The oven will beep 4 times and stop COOK indicator will go off and CHECK will flash on and off The defrosting time will begin counting down When it reaches zero the oven will beep KG will flash on and ...

Page 16: ... The Less More setting can be used to adjust the cooking time of the following features REHEAT COOKING HEALTHY MENU EXPRESS DEFROST EASY DEFROST Step Procedure Pad Order Display Press the EASY DEFROST pad four times for Chicken Pieces 2 3 Press the number pads to enter weight Press the POWER LEVEL pad once 2 HEALTHY MENU EXPRESS DEFROST EASY DEFROST Suppose you want to defrost 1 0kg of Chicken Pie...

Page 17: ...w be demonstrated with no power in the oven For example press INSTANT COOK pad and the display will show and count down to zero at ten times the speed When the timer reaches zero will appear in the display To cancel press the TIMER CLOCK pad the number pad and the CLEAR pad Your oven has an alarm function If you leave food in the oven after cooking the oven will beep 3 times after 2 minutes If you...

Page 18: ... opened does the oven lamp come on YES _______ NO _______ 3 Place one cup of water approx 250 ml in a glass measure in the oven and close the door securely Oven lamp should go off if door is closed properly Press the INSTANT COOK pad once A Does the oven lamp come on YES _______ NO _______ B Does the cooling fan work YES _______ NO _______ Put your hand over the rear ventilation openings C Does th...

Page 19: ...ost 1 0kg of Chicken Pieces To soften Cream Cheese or Butter for 40 seconds on 30 To set for 3 minutes To lock To set for 11 45 am To unlock x 2 Menu Number Menu Number x 4 x 2 Weight Cooking Time x 4 Within 3 minutes of closing the door Just One Touch Press for 3 seconds To heat 2 cups of Beverage x 2 Close the Door You can close the door Close the Door You can close the door Close the Door Close...

Page 20: ...es like steak or whole potatoes 10 FAT AND BONE Marbling within meat or a thin even layer of fat on a roast speeds cooking Large fatty areas or excess drippings in dish attract energy away from meat and slows cooking Centre bones do not affect cooking but bone on the side of meat conducts heat to the areas next to it 11 STARTING TEMPERATURE Frozen or refrigerated foods take longer to heat than foo...

Page 21: ...n foil trays if possible and place in a microwave safe dish If not possible place the foil tray onto a heat proof plate allowing 2 5 cm room between the walls of the oven Excessive over heating of these materials may cause a fire in the microwave oven Paper towels and waxed paper are suitable to use to prevent splatters These are suitable for use when reheating foods or for short cooking times Ide...

Page 22: ...roccoli 2 1 5 0 2 1 0 kg 0 2 kg 3 C Refrigerated Wash the vegetables Cut potatoes into small pieces Arrange the vegetables in a shallow dish in the following way hard vegetables around the outside soft vegetables in the centre medium vegetables in between Cover with glass lid or plastic wrap After cooking stir then stand covered NOTE Use MORE setting for potato Fresh Vegetables hard vegetables med...

Page 23: ...d and stir Menu Initial Temperature approx Standing Time minutes Procedure 1 piece approx 180 200 g 3 10 Serve Rice Pasta Soup stock or Hot tap water for Rice Hot tap water for Pasta 1 serve 1 2 cup 11 2 cups 2 cups 2 serves 1 cup 21 2 cups 21 2 cups 3 serves 11 2 cups 3 cups 3 cups 4 serves 2 cups 4 cups 4 cups 3 5 1 4 serves 1 serve 1 2 cup 0 2 1 0 kg 0 2 kg 18 C Frozen Before cooking separate v...

Page 24: ...nd continue cooking 6 After cooking stand covered for 2 minutes 7 Serve with rice or hokkien noodles Serves 6 1 Mediterranean Chicken 1 clove garlic crushed 1 tablespoon fresh basil chopped 1 tablespoon fresh oregano chopped juice of half a lemon 6 olives finely sliced 5 sundried tomatoes not in oil finely chopped 20 g baby spinach leaves 1 Spanish onion finely sliced 1 4 cup white wine 500 g jar ...

Page 25: ...tuce rinsed 1 punnet cherry tomatoes cut in half 1 2 Spanish onion finely sliced 1 yellow capsicum finely sliced 1 Lebanese cucumber finely sliced juice of one lemon seasoning to taste 1 Place the fish fillets in a large Pyrex bowl with the garlic chillies and ketjap manis Cover and refrigerate for 30 minutes 2 Remove the cover Add the lemon juice Cook on Low Fat Meals No 4 Garlic and Chilli Fish ...

Page 26: ...n a large bowl cover with boiling water Stand for 2 minutes Separate with a fork Strain 6 Add the noodles to the vegetables Add the sauces and bean shoots Combine well Serves 6 1 Spinach and Ricotta Cannelloni 1 250g packet frozen spinach 375 g reduced fat ricotta cheese 12 instant cannelloni tubes pinch of ground nutmeg salt and pepper to taste 500 g jar Summer Tomato Basil Pasta Sauce 1 Place th...

Page 27: ...e onion oil and wine in a small Pyrex bowl Cook on Vegetarian Meals No 5 Vegetable Couscous 2 When the oven stops and CHECK flashes on and off place all the vegetables including the onion in a 3 litre casserole dish Cover with lid or plastic wrap and continue cooking 3 When the oven stops and CHECK flashes on and off stir and continue cooking 4 After cooking add the couscous Season to taste Add th...

Page 28: ...th foil strips Press start to continue defrosting After defrost time stand covered with aluminium foil Place chicken fillets on a defrost rack The oven will beep and stop CHECK will flash on and off Turn over and separate into pieces Press start to continue defrosting After defrost time stand covered with aluminium foil 2 NOTE When freezing minced meat shape it into flat even sizes For fish fillet...

Page 29: ...nce turn over and shield edges with foil strips Press start to continue defrosting After defrost time stand covered with aluminium foil Standing Time minutes 4 Chicken Pieces 0 1 3 0 3 2 0 5 3 0 0 5 2 5 Roast Meat Beef Lamb Shield the bone and the edge with foil strips about 2 5cm wide Place joint with lean side face upwards if possible on a defrost rack The oven will beep and stop CHECK will flas...

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