E – 24
[Ingredients]
4 Eggs
few Oil
[Method]
Poached Eggs
1. Prepare a couple of small deep-bottomed heat
resistant cooking dishes (such as small soup
bowls). Have the inside of the dishes oiled thinly
and break the eggs into one of each dish.
2. To prevent the eggs in the dishes from bursting
while they are being heated, prick 2 to 3 holes in
the yolks in advance using a toothpick or the like.
3. Place the dishes on the turntable in a circle,
cover each of them with a cooking wrap, and
microwave on MED LOW for 8 to 10 minutes.
Quantity
Cooking Time (MED LOW Power)
1 Egg
2 Eggs
3 Eggs
1’30” to 2’30”
3’ to 4’
5’ to 7’
NOTE
Be careful not to overheat eggs; they may burst.
* The cooking time may vary depending on the
size or freshness of the eggs; adjust the cooking
time by carefully watching how they are being
cooked in the oven.
* When cooking one poached egg, place the dish
in the middle of the turntable.
[Ingredients]
1 Egg
1 tbsp
Milk
[Seasonings]
pinch Salt
pinch Pepper
Scrambled Eggs
[Method]
1. Break the egg, put it into a heat-resistant cooking
dish together with the milk, salt and pepper, and
stir them well enough. Then place the dish in the
middle of the turntable of the microwave oven,
and cook, uncovered, on microwave HIGH for
40 seconds to 1 minute.
2. Stir the heated egg to small pieces.
EGGS
Chawanmushi (Japanese Steam Eggs)
[Ingredients]
7 g
Mushrooms, soaked, cut into halves
60 g
Prawns, shelled and deveined
20 g
Fish cake, cut at an angle
80 g
Chicken breast, cut into cubes
400 ml
Cold dashi soup
4 Eggs
1
/
2
tbsp
Light soy sauce
1
/
2
tsp
Salt
2 tsp
“Mirin” (sweet cooking wine)
1 stalk
Parsley
[Method]
1. Blend dashi soup, light soy sauce, salt, Mirin,
and eggs; beat lightly.
2. Arrange chicken cubes, fish cake, mushrooms
and prawns into 4 mug-like serving bowls.
3. Strain beaten mixture from (1) into (2).
4. Use a teaspoon to scoop excess bubbles from
the surface of mixture.
5. Cover the bowls with aluminium foil, prick a hole
in the center and microwave on MED for 7 to
9 minutes.
NOTE
Make sure that the foil do not touch
each other, the turntable or the oven
wall.
6. Let it stand for 5 minutes.
7. Garnish with parsley.
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