TINSEA945WRRZ-K32 UK R246
R246
A39887,R246 O/M
27
RECIPES
BEEF STROGANOFF
Serves 4
Preparation time - 10 - 12 minutes
800g (1
3
/
4
lb) rump steak, cut into strips
50g (2oz) plain flour
salt and pepper to taste
125g (5oz) onion, finely chopped
30ml (2tbsp) tomato purée
450ml (
3
/
4
pint) hot beef stock
150ml (
1
/
4
pint) white wine
15ml (1tbsp) cornflour blended with water
100g (4oz) mushrooms, thinly sliced
150ml (
1
/
4
pint) soured cream
1 Toss the steak in the flour, salt and pepper,
until evenly coated.
2 Place the steak, remaining flour, onion,
tomato purée, stock and white wine in a
casserole dish. Cover and cook on 50P for 30
minutes. Stir 2-3 times during cooking.
3 Stir in cornflour, mushrooms and cream.
Cook, uncovered, on 50P for 8 minutes.
Ideal served on a bed of tagliatelle or rice.
BEEF RISOTTO
Serves 4
125g (5oz) onion, chopped
100g (4oz) celery, sliced
100g (4oz) green pepper, seeded and sliced
100g (4oz) red pepper, seeded and sliced
225g (8oz) beef fillet, thinly sliced into 2” strips
2.5ml (
1
/
2
tsp) cayenne pepper
5ml (1tsp) ground cumin
100g (4oz) canned sweetcorn, drained
200g (7oz) white long grain rice
700ml (1
1
/
4
pint) hot beef stock
salt and pepper to taste
1 Place all ingredients into 2.5L casserole dish
and mix well.
2 Place on the turntable. Do not cover.
3 Cook for 30 minutes on 70P.
4 Stir every 10 minutes.
CASSEROLE
Serves 4
Preparation time - 15 minutes
450 g (1lb) braising steak, cubed
225g (8oz) carrots, sliced
100g (4oz) celery, sliced
125g (5oz) onion, chopped
225g (8oz) potatoes, chopped
300ml (
1
/
2
pint) hot beef stock
300ml (
1
/
2
pint) red wine
30ml (2tbsp) cornflour blended with water
salt and pepper
1 Place beef, carrots, celery, onions and
potatoes in a 2.5L casserole dish. Pour in the
beef stock, wine and blended cornflour and
mix well. Season to taste.
2 Cook on 70P for 50 minutes. Stir 2-3 times.
3 Leave to stand for 5 minutes before serving,
so that the meat relaxes to improve the
texture.
UK R-246 O/M,P25 03.6.18 10:00 AM Page 27