14
S E N S O R C O O k I N g
SENSOR COOKING CHART
F O O D
A M O U N T
P R O C E D U R E
Place in dish or casserole slightly larger than amount to be re-
heated. Flatten, if possible. Cover with lid, plastic wrap or wax
paper. Use covers such as plastic wrap or lids with larger quanti-
ties of more dense foods such as stews. After reheating, stir well,
if possible. Foods should be very hot. If not, continue to heat with
variable power and time. After stirring, re-cover and allow to stand
2 to 3 minutes.
Sensor reheat
4 - 36 oz
Pierce. Place on paper-towel-lined turntable. After cooking, remove
from oven, wrap in aluminum foil and let stand 5 to 10 minutes.
Baked potatoes
1 - 8
med.
Place rice into a deep casserole dish and add double quantity of
water. Cover with lid or plastic wrap. After cooking, stir, cover and
let stand 3 to 5 minutes or until all liquid has been absorbed.
Rice
.5 - 2.0 cups
Rice
Water
Size of casserole dish
.5 cup
1 cup
1.5 quart
1 cup
2 cups
2 quart
1.5 cups
3 cups
2.5 or 3 quart
2 cups
4 cups
3 quart or larger
Popcorn
1 package
Use only popcorn packaged for microwave oven use. Try several
brands to decide which you like the best. Do not try to pop un-
popped kernels.
Touch
Popcorn
pad and then
Start/Touch On
.
Wash and place in casserole. Add no water if vegetables have just
been washed. Cover with lid for tender vegetables. Use plastic wrap
for tender-crisp vegetables. Touch
Fresh vegetables
, number
1
and
Start/Touch On
pads. After cooking, stir, if possible. Let stand,
covered, for 2 to 5 minutes.
Fresh vegetables: Soft
Broccoli
Brussels sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
.25 - 2.0 lb
.25 - 2.0 lb
.25 - 2.0 lb
.25 - 2.0 lb
1 med.
.25 - 1.0 lb
.25 - 2.0 lb
2 - 4
med.
Place in casserole. Add 1-4 tbsp water. Cover with lid for tender
vegetables. Use plastic wrap cover for tender-crisp vegetables.
Touch
Fresh vegetables
, number
2
and
Start/Touch On
pads. After cooking, stir, if possible. Let stand, covered, for 2 to 5
minutes.
Fresh vegetables: Hard
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
.25 - 1.5 lb
2 - 4
.25 - 1.5 lb
.25 - 1.5 lb
1 - 2
Use this setting to cook ground beef or turkey as patties or in a
casserole to be added to other ingredients. Place patties on a
microwave-safe rack and cover with wax paper. Place ground meat
in a casserole and cover with wax paper or plastic wrap. When
oven stops, turn patties over or stir meat in casserole to break up
large pieces. Re-cover and touch
Start/Touch On
. After cooking,
let stand, covered, for 2 to 3 minutes.
Ground meat
.25 - 2.0 lb
1.5 - 3.5 oz bag
