22
Spicy Couscous
1
1
/
4
lb lean ground beef
14
1
/
2
oz can diced tomatoes
1 c tomato sauce
1 large onion, chopped
1
/
3
c chopped green pepper
3
/
4
c couscous
1 clove garlic, minced
1
1
/
2
tbsp chili powder
1 tsp ground cumin
1 tsp dried oregano leaves
1 c raisins
Garnish: yogurt and chopped fresh parsley
Beef Burgundy
1
1
/
2
lb
3
/
4
-inch beef rump or chuck cubes
4 tbsp flour
2 slices of bacon, minced
1 large onion, chopped
3 cloves garlic, minced
2
1
/
2
c carrots
1 tsp salt
1
/
2
tsp pepper
1 tsp thyme
2 tsp rosemary
1 c red wine
1 c beef bouillon
2 c sliced mushrooms
2 c pearl onions
Salsa Chicken
1
1
/
4
oz dry taco seasoning
1 lb boneless chicken breast thin strips
6 oz pkg yellow rice mix with seasoning
packet
2
1
/
2
c hot water
2
1
/
2
c frozen peas
1 c canned corn
1
/
2
c apricot preserves
14
1
/
2
oz can diced tomatoes
RECIPES FOR ONE DISH DINNERS
(Recipes serve 6)
Sweet & Sour Pork
1 c long grain rice
2 c pineapple juice
1
/
2
c water
1
/
4
c sweet & sour sauce
2 tbsp soy sauce
1 tbsp minced fresh ginger
1
/
4
c honey
1
1
/
4
lb boneless lean pork loin, cut into thin
strips
20 oz can pineapple chunks, drained
3 c fresh or frozen stir-fry vegetables
Garnish: toasted sliced almonds
Seafood Pasta
8 - 9 oz fresh tortellini
2 c water
1
3
/
4
c creamy Alfredo sauce
1
1
/
4
lb raw shellfish like shrimp, scallops,
crab
3 c thinly sliced fresh vegetables like
carrots, mushrooms, green beans
Garnish:
1
/
3
c grated Parmesan cheese
Vegetarian Orzo
1 c orzo
3
1
/
2
c vegetable bouillon
1
/
4
c pesto sauce
1
/
2
c small pieces of sundried tomatoes
1 tbsp minced garlic
1 tbsp Italian seasoning
3 c chopped green, red, orange & yellow
peppers
1 large onion, thinly sliced
14 oz can artichoke hearts, drain & quarter
3 oz pitted ripe olives, cut in half
Garnish:
1
/
2
c Parmesan cheese, freshly grated
1
/
4
c pinenuts
M O R E F R O M Y O U R M I C R O W A V E 6 x 6
Summary of Contents for Carousel R-1750
Page 1: ......
