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12
EXERCISES FOR RESISTANCE BANDS
BICEP CURL:
With your arms tucked into your sides and palms facing up, slowly
bring your hands up to your chest and lower them in a controlled manner.
LATERAL RAISE:
With palms facing each other raise arms up to your shoulder level
in an outward movement, so your arms are pointing outwards. Slowly bring back
to original position.
HIGH PULL:
With palms facing downwards, bring hands up to your chin, so your
elbows point outwards. In a controlled manner bring back to original position.
DELTOID RAISE:
Holding the bands with palms down raise both hands out in front
of you until they are shoulder height. Then lower in a controlled manner.
TRICEP KICK BACK:
Holding the resistance bands with palms facing in front of you
tuck with your elbows tucked into your side. Straighten the arm in a backwards
motion, so your arm is now pointing behind you. Slowly bring back to the original
position.
CHEST PULL:
Holding the resistance bands with palms facing out in front of you, in
a pulling motion bring your hands to your chest. Slowly bring your hands back to
the starting position.
STORAGE & CLEANING
•
Clean the Bike with a damp cloth and mild
detergent only.
•
Regularly check the cord/cable for damage before
storing. Should the cord/cable be damaged in any
way it must be replaced by a cable with the same
specifications.
•
Should you need to store your Bike it is advisable to
seek help with moving it. Store on its feet at all times.
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