Schwinn
®
Force
™
Home Gym Hand Grips
The Schwinn® Force™ home gym
hand grips fit snugly around your
hands or ankles. Attach the Snap
Hooks to the D-Rings on the hand
grips to attach them to the cables.
Regular Grip:
Grasp the main portion of the
grip without inserting your
hand through the cuff portion.
Most of the exercises you
perform utilize this grip.
Hand Cuff Grip:
Slip your hand through the cuff
so that the foam pad rests on
the back of your hand. Grasp
the remainder of the grip that
is sitting in your palm.
Ankle Cuff Grip:
The cuff portion of the grip
stretches apart from the handle.
Pull the cuff away from the
handle, then insert your foot
and tighten grip around your
ankle up by pulling the handle
toward the cuff.
Arch Cuff Grip:
The cuff opening can also fit
over the arch of your foot.
Insert your foot through the
cuff until it is around the arch
of your instep, and tighten
around your heel to secure the grip.
Shoulder Grip:
Spread open the cuff and
slide the grip up your arm,
tightening the grip around your
shoulder by pulling the handle
toward the cuff.
How to Use
Your Machine
Folding and Moving the Schwinn
®
Force
™
Home Gym
Folding and moving the Schwinn® Force™ home
gym is easy. Follow the steps below to fold your
machine.
1. Bind the Resistance Rods with the Rod binding
strap.
2. Remove the Seat Rail Knob.
3. Pull out the Locking Pin on the Rail.
4. Fold the Seat Rail toward the Resistance Rod
Pack until the Locking Pin clicks into place,
securing the Rail in the upright position.
5. Replace the Seat Rail Knob
Once it’s folded, it’s simple to tilt the Schwinn®
Force™ home gym back on its transport wheels
and roll to any location.
Maintenance of Your Schwinn
®
Force
™
Home Gym
Your Schwinn® Force™ home gym requires little
maintenance. To keep your Schwinn® Force™
home gym in top condition, check all fasteners
before each workout and tighten as needed.
Clean the seat with a non-abrasive cleaner after
each use. This will keep it looking new. Any non-
abrasive household cleaner or soap works well.
Many automotive interior cleaners make surfaces
too “slick” and should not be used.
If you have any questions regarding maintenance
please call our customer service department at
1-800-655-8443.
13
Grips manufactured under license agreement with Hands On
Sports & Gym Accessories, Inc. Patent No. 4756527
Summary of Contents for Fitness Force
Page 1: ...Assembly Instructions ...
