
33
FUN RIDES
Rolling Hills
Ride in the Park
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Easy Tour
Stream Crossing
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
MOUNTAINS
Pike’s Peak
Mount Hood
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Pyramids
Summit Pass
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
CHALLENGES
Uphill Finish
Cross-Training
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Interval
Stairs
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Workout Profile and Goal Program
The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the
Goal value.
1. Stand on the machine.
2. Push the Increase(
) or Decrease(
) buttons to select the correct User profile.
3. Push the Programs button
.
4. Push the Left(
) or Right(
) buttons to select a Category of Workout.
5. Push the Increase(
) or Decrease(
) buttons to select a Profile Workout, and push OK.
Summary of Contents for 470i
Page 11: ...11 4 Attach Legs to Frame Assembly 10 16 A C G F X2 X2 6mm...
Page 40: ...40...
Page 47: ...47...
Page 48: ...Nautilus Bowflex Schwinn Fitness Universal 8003289 090113 A EN...