33
3.
After you start the Delete function, the Console will show a prompt to delete the User profile, or
not delete the user and go back to the Edit and Delete options. Push START/ENTER to make
your selection.
4. After you delete the user, the Console will go to the Power-Up Mode screen..
Custom Workout
After your Custom Workout is set up in your User Profile, you can start the program from the CUS-
TOM workout option in the Program Menu. The Console display will prompt you to set the Time
for the workout (default is 30:00). Use the Increase/Decrease buttons to adjust the Time value,
and push START/ENTER to begin the workout.
Profile Programs
These programs automate different resistances and workout levels.
Manual
Course
1
Course
2
Course
3
Circuit
1
Circuit
2
Circuit 3
Summary of Contents for 150 Upright Bike
Page 9: ...9 2 Attach Pedals to Frame Assembly 4 5...
Page 12: ...12 7 Attach Handlebars to Frame Assembly NOTICE Do not crimp the cables 9 G D H...
Page 40: ...40 Maintenance Parts D A E J AA H L K M N Z W X Y Q K P V T O B CC BB U R S G F C I...
Page 46: ...46...
Page 47: ...47...
Page 48: ...Nautilus Bowflex Schwinn Fitness Universal 004 4632 081511 B...