31
Push and hold START/ENTER to complete the Custom Workout setup.
9. The Console goes back to the Power-Up Mode screen
User Profile Workout Program
1. From the Power-Up Mode screen, push the Schwinn Advantage
™
button to go to User Selec-
tion Mode.
2. Use the Increase/ Decrease buttons to select a User Profile and push START/ENTER.
Note:
If no User Profile is set up, the Console will go to the User Setup Mode.
3.
VIEW STATS and WORKOUT. Use the Increase/Decrease buttons to choose an option,
and push START/ENTER to make your selection. The User Statistics option lets you see a
summary of your workout data (see the User Statistics section). The Workout option lets you
select a workout profile program and begin a workout.
4. To workout, use the Increase(
) or Decrease(
) buttons to select one of the profile programs.
Push START/ENTER to select the profile program.
Note:
The Custom workout will be one of the profile programs if setup.
5. Use the Increase(
) and Decrease(
) buttons to adjust the workout time. Push START/EN-
TER.
Note:
The range of values for TIME is 5 - 99 minutes; the default value is 30:00.
6. Use the Increase(
) and Decrease(
) buttons to adjust the workout LEVEL.
Note:
The range of values for LEVEL is 1 - 16; the default start value is 3.
7. Push the START/ENTER button to start the profile workout. The time will count down from the
set time.
Edit User Profile
1. From the Power-Up Mode screen, push Schwinn Advantage
™
button and hold for 3 seconds to
go to User Setup Mode.
To exit the
User Selection option, push STOP and the console will go back to the Power-Up
Mode screen.
2. The Console will show a prompt to edit the user (EDIT <Name>) or delete the user (DELETE
<Name>). Use the Increase/Decrease buttons to move through the Edit menu options, and
push START/ENTER to make your selection.
Summary of Contents for 150 Upright Bike
Page 9: ...9 2 Attach Pedals to Frame Assembly 4 5...
Page 12: ...12 7 Attach Handlebars to Frame Assembly NOTICE Do not crimp the cables 9 G D H...
Page 40: ...40 Maintenance Parts D A E J AA H L K M N Z W X Y Q K P V T O B CC BB U R S G F C I...
Page 46: ...46...
Page 47: ...47...
Page 48: ...Nautilus Bowflex Schwinn Fitness Universal 004 4632 081511 B...