25
OPERATION
24
OPERATION
DURING SAUNA USE
Always keep your body and limbs AT LEAST
18 INCHES (46 CM) AWAY from operating heat
lamps.
Light Panel lamp GUARD DOORS MUST BE
SECURELY CLOSED during operation.
NEVER STARE DIRECTLY into the operating
heat lamps.
ALWAYS LEAVE A SAUNA AT ONCE if you feel
very faint, if you stop sweating, if your face
turns bright red, or if your heart starts to race.
This indicates overheating or heat stroke.
1. LIGHT PANEL ON/OFF OPERATION
Upper switch operates top 3 lamps (single switch
on 3 lamp model), lower switch operates bottom
lamp. 4th lamp may need to be turned off to
control temperature during session.
2. SESSION DURATION & FREQUENCY
Preheat the sauna before use 10 minutes.
Begin with 20 minute duration max
. As you acclimate to
sauna therapy, slowly increase duration up to 60 minutes.
Begin with 1x per day max
. As you acclimate to sauna
therapy, slowly increase frequency up to 2x per day.
3. ALIGN LAMPS
Confirm lamps are aligned to torso as described on p. 20.
4. ROTATE & SWEAT
The torso must always be rotated 1/4-turn every 2-5
minutes
to control heat exposure and to prevent burning
of the skin.
5. TURN OFF
Light Panel should be turned off after session is completed.
PREPARATION BEfORE
USE
1. ALIGN LAMPS & LEVEL
Make sure the lamps are properly aligned to your torso (see
p. 20).
2. PREHEAT
Turn all lamps on and close curtain to preheat. Sauna air
will be above 100°f (38°C) after pre-heating about 10-15
minutes. Use the 4th lamp (4 Lamp Light Panel only) to pre-
heat faster.
3. DRINK
8-16 ounces of water before a sauna session.
4. TOWELS
Place 1 towel on the stool and 1-2 more beneath your feet.
Perhaps have another small towel to wipe sweat off the face
during the sauna session.
Remove and wash used sauna towels after every sauna
session to convey your odorous and caustic sauna sweat
out of the sauna via the towels.
Failure to remove and
wash soiled towels may lead to mildew damage on
your Product.
5. CLOTHING
Wear minimal clothing in a near infrared sauna so that
the rays will penetrate the skin, especially the torso. Users
may want cover the genitalia with a towel to prevent over
exposure of this sensitive tissue.
6. NO DISTRACTIONS
Avoid working, studying, or talking. Detoxification requires
a relaxed nervous system, so relax, listen to some relaxing
music if necessary, meditate or use visualization techniques.
Sit comfortably but erect and avoid slouching or leaning.
~24 IN. (61 CM)
CLEARANCE