15
7) PLAY/PAUSE
：
-in mode of Radio
：
press it for 3 seconds to search for and stock radio channels automatically.
when the searching is over, press it to next channel.
-in mode of Bluetooth/USB: press it to next music.
8
）
MUTE:
-in mode of FM
：
press it for mute.
-in mode of bluetooth and USB
：
press it for pause.
●
●
●
Tips for usage
Review all health and safety instructions. If in doubt as to the advisability of using
your infrared sauna, consult with your physician. If you feel light -headed or
heat-exhausted during a session, exit the sauna immediately.
1. Set the temperature to a comfortable level, normally, 40-50
℃
.
2. Allow approximately 8-15 minutes for the sauna to warm up before beginning a
session.
3. Perspiration will begin within 6 to 15 minutes after stepping into the unit. We
recommend that a sauna session does not exceed 30 minutes.
4. When the temperature reaches the setting level, the heaters will turn off and on
periodically to maintain the desired temperature level inside of the sauna.
5. The front door/window and/or ceiling vent can be opened at any time to introduce
fresh air into the sauna.
6. Infrared's unique property of direct penetration into the body without heating the
intervening air in-between allows sauna users to enjoy all of its benefits while the
door or window of a sauna is open for ventilation.
7. Please drink some water before, during, and after a sauna session. Doing so will
replenish lost fluids from the body through perspiration.
8. Choosing to take a hot shower or bath prior to the sauna session will further
promote perspiration. However, dry off thoroughly before going into the sauna
because excessive water will stain or warp the wood. A shower after the session is
refreshing and rinses perspiration from the body.
9. To absorb perspiration and keep the sauna tidy during the session, place a towel on
the bench and floor of the sauna. Keep one towel handy to wipe excessive sweat from
your body.