English - 17
04
O
VEN USE
1. Vegetables & Grain
Code/Food
Serving
Size
Instructions
1
Green Beans
250 g
Rinse and clean green beans. Put them
evenly into a glass bowl with lid. Add 30 ml
(1 tbsp) water when cooking 250 g. Put bowl
in the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
2
Spinach
150 g
Rinse and clean spinach. Put into a glass
bowl with lid. Do not add water. Put bowl in
the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
3
Corn on the Cob
500 g
(2 pcs)
Rinse and clean corn on the cobs and
put into an oval glass dish. Cover with
microwave cling film and pierce film. Stand
for 1-2 minutes.
4
Brown Rice
(Parboiled)
250 g
Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add
salt and herbs. Stand for 5-10 minutes.
5
Wholemeal Macaroni
250 g
Use a large glass ovenware dish with lid. Add
1 L hot boiling water, a pinch of salt and stir
well. Cook uncovered. Cook covered. Stir
before standing time and drain thoroughly
afterwards. Stand for 1 minutes.
6
Quinoa
250 g
Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add
salt and herbs. Stand for 1-3 minutes.
7
Bulgur
250 g
Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add
salt and herbs. Stand for 2-5 minutes.
Code/Food
Serving
Size
Instructions
8
Peeled Potatoes
250 g
500 g
Wash and peel the potatoes and cut into a
similar size. Put them into a glass bowl with
lid. Add 45-60 ml (3-4 tbsp) water. Put bowl
in the centre of turntable. Cook covered.
Stand for 2-3 minutes.
2. Poultry & Fish
Code/Food
Serving
Size
Instructions
1
Chicken Breasts
300 g
(2 pcs)
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce film.
Put dish on turntable. Stand for 2 minutes.
2
Turkey Breasts
300 g
(2 pcs)
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce film.
Put dish on turntable. Stand for 2 minutes.
3
Fresh Fish Fillets
300 g
(2 pcs)
Rinse fish and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave
cling film. Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
4
Fresh Salmon Filets
300 g
(2 pcs)
Rinse fish and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave
cling film. Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
5
Fresh Prawns
250 g
Rinse prawns on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave
cling film. Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
6
Fresh Trout
400 g
(1-2 fish)
Put1- 2 fresh whole fish into an ovenproof
dish. Add a pinch salt, 1 tbsp lemon juice
and herbs. Cover with microwave cling film.
Pierce film. Put dish on turntable. Stand for
2 minutes.
MS32H5125AK_SA_DE68-04247F-00_EN.indd 17
10/9/2014 12:05:16 PM
