Samsung MS23F301TFK, Owner'S Instructions & Cooking Manual

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English - 16
Code Food
Portion
(g)
Standing
time
(min.)
Recommendations
9 Quinoa 125 1-3 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (250 ml). Cook
covered. Stir before standing
time and add salt and herbs.
10 Bulgur 125 2-5 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (250 ml). Cook
covered. Stir before standing
time and add salt and herbs.
USING HEALTHY COOKING PROGRAMMES:
POULTRY & FISH
The following table presents the 6 Healthy diet auto programmes for
cooking poultry and fish, its quantities, standing times and appropriate
recommendations. Programmes 1-6 are running with microwave energy only.
Code Food
Portion
(g)
Standing
time
(min.)
Recommendations
1 Chicken
Breast
300
(2 pcs)
2 Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
2 Turkey
Breast
300
(2 pcs)
2 Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
3 fresh fish
fillet
300
(2 pcs)
1-2 Rinse fish and put on a ceramic
plate, add 1 tablespoon lemon
juice. Cover with microwave
cling film. Pierce film. Put dish on
turntable.
Code Food
Portion
(g)
Standing
time
(min.)
Recommendations
4 fresh
Salmon
filet
300
(2 pcs)
1-2 Rinse fish and put on a ceramic
plate, add 1 tablespoon lemon
juice. Cover with microwave
cling film. Pierce film. Put dish on
turntable.
5 fresh
Prawns
250 1-2 Rinse prawns on a ceramic plate,
add 1 tablespoon lemon juice.
Cover with microwave cling film.
Pierce film. Put dish on turntable.
6 fresh
Trout
200
(1 fish)
2 Put 2 fresh whole fish into an
ovenproof dish. Add a pinch salt,
1 tablespoon lemon juice, salt
and herbs. Cover with microwave
cling film. Pierce film. Put dish on
turntable.
USING THE AUTO POWER DEFROST FEATURE
The Auto Power Defrost feature enables you to defrost meat, poultry, fish
and bread/cake. The defrost time and power level are set automatically.
You simply select the programme and the weight.
Use only dishes that are microwave-safe.
First, place the frozen food in the centre of the turntable and close the door.
1. Select the type of food that you are cooking by
pressing the
Power Defrost
( ) button one or
more times. (Refer to the table on the side).
2. Set the weight of food by turning the dial knob .
It is possible to set up to a maximum of 1500 g.