Samsung MS23F301TFK, Owner'S Instructions & Cooking Manual

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English - 15
04
O
ven u
Se
3. Press the Start/+30s ( ) button.
Result : Cooking starts. When it has finished.
1) The oven beeps 4 times.
2) The end reminder signal will beep 3
times (once every minute).
3) The current time is displayed again.
Use only recipients that are microwave-safe.
USING HEALTHY COOKING PROGRAMMES:
VEGETABLES & GRAINS
The following table presents the 10 Healthy diet auto programmes for
cooking vegetables or grains. It contains its quantities, standing times
and appropriate recommendations. Programmes 1-10 are running with
microwave energy only.
Code Food
Portion
(g)
Standing
time
(min.)
Recommendations
1 Broccoli 250
500
1-2 Rinse and clean fresh broccoli
and prepare florets. Put them
evenly into a glass bowl with
lid. Add 30 ml (2 tablespoons)
water when cooking for
250 g, and add 60-75 ml (4-5
tablespoons) for 500 g. Put
bowl in the centre of turntable.
Cook covered. Stir after
cooking.
2 Carrots 250 1-2 Rinse and clean carrots and
prepare even slices. Put them
evenly into a glass bowl with
lid. Add 30 ml (2 tablespoons)
water when cooking for 250 g.
Put bowl in the centre of
turntable. Cook covered. Stir
after cooking.
Code Food
Portion
(g)
Standing
time
(min.)
Recommendations
3 Green
Beans
250 1-2 Rinse and clean green beans.
Put them evenly into a glass
bowl with lid. Add 30 ml
(1 tablespoon) water when
cooking 250 g. Put bowl in
the centre of turntable. Cook
covered. Stir after cooking.
4 Spinach 150 1-2 Rinse and clean spinach. Put
into a glass bowl with lid. Do
not add water. Put bowl in
the centre of turntable. Cook
covered. Stir after cooking.
5 Corn on
the cob
250
(1 pcs)
1-2 Rinse and clean corn on the
cobs and put into an oval glass
dish. Cover with microwave
cling film and pierce film.
6 Peeled
Potatoes
250
500
2-3 Wash and peel the potatoes
and cut into a similar size. Put
them into a glass bowl with lid.
Add 45-60 ml (3-4 tablespoons)
water. Put bowl in the centre of
turntable. Cook covered.
7 Brown rice
(parboiled)
125 5-10 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (1/4 l). Cook
covered. Stir before standing
time and add salt and herbs.
8 Wholemeal
Macaroni
125 1 Use a large glass ovenware dish
with lid. Add 1/2 l hot boiling
water, a pinch of salt and stir
well. Cook uncovered. Cook
covered. Stir before standing
time and drain thoroughly
afterwards.