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Food
Serving Size
Power
Time (min.)
Leeks
0.6 lbs.
90 %
4-5
Instructions
Cut leeks into thick slices. Let stand for 3 minutes.
Mushrooms
0.25 lbs.
0.6 lbs.
90 %
1½-2½
2½-3½
Instructions
Prepare small whole or sliced mushrooms. Do not add any
water. Sprinkle with lemon juice. Spice with salt and pepper.
Drain before serving. Let stand for 3 minutes.
Onions
0.6 lbs.
90 %
5-6
Instructions
Cut onions into slices or halves. Add only 15 ml (1 tbsp) water.
Let stand for 3 minutes.
Pepper
0.6 lbs.
90 %
4½-5½
Instructions
Cut pepper into small slices. Let stand for 3 minutes.
Potatoes
0.6 lbs.
1.0 lbs.
90 %
4-5½
7-8½
Instructions
Weigh the peeled potatoes and cut them into similar sized
halves or quarters. Let stand for 3 minutes.
Turnip Cabbage
0.6 lbs.
90 %
5½-6½
Instructions
Cut turnip into small cubes. Let stand for 3 minutes.
Cooking Guide for rice and pasta
Rice:
Use a large glass pyrex bowl with lid – rice doubles in volume during
cooking. Cook covered.
After the cooking time is over, stir before standing time and salt or add
herbs and butter.
Remark: The rice may not have absorbed all water after the cooking time
is finished.
Pasta:
Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir
well. Cook uncovered.
Stir occasionally during and after cooking. Cover during standing time
and drain thoroughly afterwards.
Food
Serving Size
Power
Time (min.)
White Rice
(Parboiled)
1 cup
1½ cups
90 %
15-17
17½-19½
Instructions
Add 2 cups of cold water for 1 cup of rice. Add 3 cups of cold
water for 1 ½ cups of rice. Let stand for 5 minutes.
Brown Rice
(Parboiled)
0.6 lbs.
0.8 lbs.
90 %
20-22
22-24
Instructions
Add 2 cups of cold water for 1 cup of rice. Add 3 cups of cold
water for 1 ½ cups of rice. Let stand for 5 minutes.
Mixed Rice
(Rice + Wild Rice)
0.6 lbs.
90 %
16-18
Instructions
Add 2 cups of cold water for 1 cup of rice/wild rice mix. Let
stand for 5 minutes.
Mixed Corn
(Rice + Grain)
0.6 lbs.
90 %
17-19
Instructions
Add 1 ¾ cups of cold water to 1 cup of mixed rice/grain. Let
stand for 5 minutes.
Pasta
0.6 lbs.
90 %
10-12
Instructions
Add 4 ¼ cups of water. Let stand for 5 minutes.
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2014-07-01 �� 5:32:32
