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ENGLISH
Guide for cooking poultry in your microwave
•
Place poultry on a microwave-safe roasting rack in a microwave-safe
dish.
•
Cover poultry with wax paper to prevent spattering.
•
Use aluminum foil to shield bone tips, thin meat areas, or areas that start
to overcook.
•
Check the temperature in several places before letting the poultry stand
the recommended time.
food
Cook time / Power level
Whole
Chicken
Cooking Time:
10-13 min. / 0.5kg 80 °C
Power Level:
Medium High (7).
Up to 4 lbs.
Directions
Place chicken breast-side down on roasting rack. Cover
with wax paper. Turn over when the cooking time is half up.
Cook until juices run clear and meat near the bone is no
longer pink. Let stand 5-10 min.
Chicken
Pieces
Cooking Time:
10-13 min. / 0.5kg
80 °C dark meat
75 °C light meat
Power Level:
Medium High (7).
Up to 2 lbs.
Directions
Place chicken bone-side down on dish, with the thickest
portions towards the outside of the dish. Cover with wax
paper. Turn over when the cooking time is half up. Cook
until juices run clear and meat near the bone is no longer
pink. Let stand 5-10 min.
Guide for cooking seafood in your microwave
•
Cook fish until it flakes easily with a fork.
•
Place fish on a microwave-safe roasting rack in a microwave-safe dish.
•
Use a tight cover to steam fish. A lighter cover of wax paper or paper
towel provides less steaming.
•
Do not overcook fish; check it at minimum cooking time.
food
Cook time / Power level
Steaks
Cooking Time:
9-13 min. / 0.5 kg
Power Level:
Medium-High (7).
Up to 0.7 kg
Directions
Arrange steaks on roasting rack with meaty portions
towards the outside of rack. Cover with wax paper. Turn
over and rearrange when cooking time is half up. Cook
until fish flakes easily with a fork. Let stand 3-5 min.
Fillets
Cooking Time:
6-10 min. / 0.5 kg
Power Level:
Medium-High (7).
Up to 0.7 kg
Directions
Arrange fillets in a baking dish, turning any thin pieces
under Cover with wax paper. If over ½ inch thick, turn over
and rearrange when cooking time is half up. Cook until fish
flakes easily with a fork. Let stand 2-3 min.
Shrimp
Cooking Time:
6-8 min. / 0.5 kg
Power Level:
Medium-High (7).
Up to 0.7 kg
Directions
Arrange shrimp in a baking dish without overlapping
or layering. Cover with wax paper. Cook until firm and
opaque, stirring 2 or 3 times. Let stand 5 min.
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2011-04-01 12:07:34
