Samsung ME83HD, Owner'S Instructions Manual

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12
EN
Using the Healthy Cook Feature
The Auto Healthy Cook feature has five pre-programmed cooking
time.
You do not need to set either the cooking times or the power level.
First, place the food in the centre of the turntable and close the door.
Use only recipients that are microwave-safe.
Healthy Cook Settings
The following table presents the various Healthy Cook Programmes,
quantities, standing times and appropriate recommendations.
1. Select the type of food that you are cooking by pressing
the
Healthy Cook button once or more times.
2.
Press the button.
Result : Cooking starts. When it has finished:
1) The oven beeps four times.
2) The end reminder signal will beep 3 times.
(once every minute)
3) The current time is displayed again.
Food Serving
Size
Ingredients Recommendations
1. Paneer
with Mix
Herbs 200-250 g Paneer - 200 g, Mix Herbs - 1 tbsp,
Lemon - 1 tsp, Salt to taste, Black
pepper crushed - 1 tsp, Oil - 1 tsp
Mix all and cook and
garnish with fresh mint
leaves.
2. Pineapple
Stir Fry
Salad 500-550 g Canned Pineapple - ½ cup (Diced),
Fresh Pineapple Juice - ½ cup
(Blanched & Diced), Carrot - ½ cup
(Blanched & Diced), Zucchini - ½
cup (Blanched & Diced), Baby
Corns - ½ cup (Blanched & Diced),
Beans Sprouts - ½ cup (Blanched &
Diced), Cabbage - ½ cup
(shredded), Red & Yellow Bell
Pepper -
½
cup (diced), Spring
Onion (white part) -
½
cup (sliced),
Spring Onion (Green part) -
½
cup
(chopped), Oil - 2 tbsp, Soya Sauce
- 2 tsp, Red chili flakes - 1 tsp,
Powdered Sugar - 1 tsp, Salt to
taste
Mix all the ingredients
and cook.
3. Lemon
Chicken 200-250 g Boneless chicken - 200 g (cubes),
Roasted Coriander seeds crushed
- 2 tbsp, Chili Flakes - 1 tbsp, Oil - 2
tsp, Lemon Juice - 5 tbsp, Onion - 1
(rings), Salt to taste
Mix all and cook and
garnish with fresh mint
leaves.
4. Steamed
Vegetables 200-250 g Mix Vegetables - 1 cup (peas,
cauliflower, carrot, Beans, Sweet
corns etc),
Lemon Juice - 1 tbsp,
Black Pepper -
½
tsp, Rock Salt -
½
tsp, Salt as required, Water -
½
cup
Pour water in the
power steam bowl and
place the vegetables
on strainer, cover and
cook. Add all the
ingredients and serve
hot.
5. Tomato
Soup 200-250 g Ready Made Tomato Puree - 2
tbsp, Fresh Tomato Puree - 1 cup,
Water - 1 cup, Oil - 1 tbsp, Corn
Flour - 1
½
tbsp, Powdered Sugar -
2
½
tbsp, Salt to taste, Pepper - 1
tsp
Mix all the ingredients
and strain in a soup
strainer and cook the
stock.
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