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Food
Time (minutes per 500 g)
Standing time (min.)
Poultry
Chicken Pieces
8-9
10-30
Whole Chicken
9-10
10-30
Instructions
Before defrosting, if there are a lot of ice crystals on poultry
surface, you’d better rinse under cold water to remove ice
crystals and stand 5 to 10 min. at room temperature. Shield
the thinner parts like wings and ends with aluminum foil. Place
the chicken pieces first skin-side down, whole chicken first
breast-side down in the middle of microwave-safe plate, and
then place the plate on top of the turntable in the center. Turn
over after half of defrosting time.
Fish
Fish Fillets
9-10
5-30
Instructions
Shield narrow ends with aluminum foil. Arrange the thinner
parts under the thicker parts. Place the fish in the middle of
microwave-safe plate, and then place the plate on top of the
turntable in the center. Turn over after half of defrosting time.
Bread
Bread Rolls
(each about 50 g)
2½-4½
5-20
Toast/Sandwich
5-6
5-20
Instructions
Arrange rolls in a circle or bread horizontally in the middle of
microwave-safe plate, and then place the plate on top of the
turntable in the center. Turn over after half of defrosting time.
Guide for cooking meat in your microwave
• Place meat on a microwave-safe roasting rack in a microwave-safe dish.
• Start meat fat-side down. Use narrow strips of aluminium foil to shield any bone tips
or thin meat areas.
• Check the temperature in places before letting the meat stand the recommended
time.
• The following temperatures are removal temperatures. The temperature of the food
will rise during the standing time.
Food
Cook time
Power Level
Roast Beef
Boneless
Up to 1.8 kg
10-14 min. / 0.5 kg for 50 °C - Rare
11-15 min. / 0.5 kg for 55 °C - Medium
12-17 min. / 0.5 kg for 65 °C - Well done
100 % for first 5 min,
then 50 %
Directions
Place roast fat-side down on roasting rack. Cover with wax paper.
Turn over when cooking time is half up. Let stand 5-10 min.
Pork Boneless
or Bone-in
Up to 1.8 kg
14-18 min. / 0.5 kg for 70 °C Well done
100 % for first 5 min,
then 50 %
Directions
Place roast fat-side down on roasting rack. Cover with vented
plastic wrap. Turn over when cooking time is half up. Let stand
5-10 min.
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