English 19
O
v
en use
Using the healthy cooking features
The 15
Healthy Cooking
features provide pre-programmed cooking times.
You do not need to set either the cooking times or the power level.
You can adjust the size of the serving by turning the
Multi Function Selector Dial
.
CAUTION
Use only recipients that are microwave-safe.
Open the door. Place the food in the centre of the turntable. Close the door.
1
2
3
4
5
1.
Press the
Healthy Cooking
button.
2.
Select the category of food by turning
the
Multi Function Selector Dial
and
press the
Multi Function Selector Dial
.
1.
Grain/Pasta
2.
Vegetables
3.
Poultry/Fish
4.
Select the type of food that you are
cooking by turning the
Multi Function
Selector Dial
. Refer to the table on the
following page for a description of
the various pre-programmed settings.
At that time, press the
Multi Function
Selector Dial
to select the type of food.
5.
Select the size of the serving by
turning the
Multi Function Selector
Dial
.
6.
Press the
START/+30s
button.
Result:
The food is cooked according
to the pre-programmed
setting selected. When it has
finished.
1.
The oven beeps 4 times.
2.
The end reminder signal will beep
3 times (once every minute).
3.
The current time is displayed
again.
Healthy cooking guide
The following table presents quantities and appropriate instructions about 15
Healthy Cooking
programmes. This is composed of Grain/Pasta(1), Vegetables(2)
and Poultry/Fish(3).
CAUTION
Use oven gloves when taking out food.
1.
Grain/Pasta
Code/Food
Serving Size
Instructions
1-1
Brown Rice
150-200 g
200-250 g
Use a large glass ovenware dish with lid. Add cold
water of double quantity. Cook covered.
Stir before standing time and add salt and herbs.
Stand for 5-10 minutes.
1-2
Quinoa
150-200 g
200-250 g
Use a large glass ovenware dish with lid. Add cold
water of double quantity. Cook covered. Stir before
standing time and add salt and herbs.
Stand for 1-3 minutes.
1-3
Macaroni
100-150 g
200-250 g
Use a large glass ovenware dish with lid. Add hot
boiling water of 4 times, a pinch of salt and stir
well.
Cook uncovered. Stir before standing time and
drain thoroughly afterwards.
Stand for 1-3 minutes.
2.
Vegetables
Code/Food
Serving Size
Instructions
2-1
Green Beans
200-250 g
300-350 g
Rinse and clean green beans. Put them evenly into
a glass bowl with lid. Add 30 ml (2 tbsp) water
when cooking for 200-250 g and add 45 ml (3
tbsp) for 300-350 g.
Put bowl in the centre of turntable. Cook covered.
Stir after cooking. Stand for 1-2 minutes.
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2016-04-11 5:07:52
