Samsung MC32J7055C Series, User Manual

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English 37
O
v
en use
Healthy cooking guide
The following table presents quantities and appropriate instructions about 15
Healthy
Cooking
programmes. This is composed of Grain/Pasta(1), Vegetables(2) and Poultry/Fish(3).
CAUTION
Use oven gloves when taking out food.
1. Grain/Pasta
Code/Food Serving Size Instructions
1-1
Brown Rice 150-200 g
200-250 g Use a large glass ovenware dish with lid. Add cold water
of double quantity. Cook covered.
Stir before standing time and add salt and herbs.
Stand for 5-10 minutes.
1-2
Quinoa 150-200 g
200-250 g Use a large glass ovenware dish with lid. Add cold water
of double quantity. Cook covered. Stir before standing
time and add salt and herbs. Stand for 1-3 minutes.
1-3
Macaroni 100-150 g
200-250 g Use a large glass ovenware dish with lid. Add hot boiling
water of 4 times, a pinch of salt and stir well.
Cook uncovered. Stir before standing time and drain
thoroughly afterwards. Stand for 1-3 minutes.
2. Vegetables
Code/Food Serving Size Instructions
2-1
Green Beans 200-250 g
300-350 g Rinse and clean green beans. Put them evenly into a glass
bowl with lid. Add 30 ml (2 tbsp) water when cooking for
200-250 g and add 45 ml (3 tbsp) for 300-350 g.
Put bowl in the centre of turntable. Cook covered.
Stir after cooking. Stand for 1-2 minutes.
2-2
Spinach 100-150 g
200-250 g Rinse and clean spinach. Put into a glass bowl with lid.
Do not add water. Put bowl in the centre of turntable.
Cook covered. Stir after cooking. Stand for 1-2 minutes.
2-3
Peeled
Potatoes 300-350 g
400-450 g
500-550 g Wash and peel potatoes, cut into halves and put into a
glass bowl with lid. Add 15-30 ml of water (1-2 tbsp).
Stir after cooking. When cooking higher quantities stir
once during cooking. Stand for 3-5 minutes.
MC32J7055CT_EO_DE68-04319G-00_EN.indd 37 2/16/2015 5:50:03 PM