26 English
O
v
en use
Oven use
Code/Food Serving Size
Ingredients
1-13
Upama
300-400 g
Rava Suji (Semolina) - 1 cup or 100 g, Oil - 2 tbsp.,
Mustered - 2 tsp., Cumin - 2 tsp., Urad Dal (Black
Gram) - ½ tsp., Green Chilies - 2 ea, Curry Leaves -
7-8, Water - 200 ml, salt as per your taste, Lemon
Juice - 1 tsp.
Instructions
In microwave safe bowl put oil, muster seeds, cumin, black gram,
green chilies, curry leaves, and rava suji/semolina. Mix well and
cook. When beep, add water, salt to taste, lemon juice, mix well
and press start. Garnish with coriander and bhujiya.
1-14
Daliya
300-400 g
Daliya - 100 g, Sugar - 75 g, Milk and water - each
200 ml, Ghee - 1 tbsp., Cardamom powder, Kishmish,
Cashew nuts as per your taste
Instructions
Soak Daliya in luke warm water for 20 min. Drained water. In
microwave safe bowl a daliya and ghee and cook. When beep, add
milk, water, sugar mix well, cover it and press start. After finish,
add cardamom powder, kishmish and cashew nuts mix well.
1-15
Chili Honey
Vegetables
200 g
Mix Vegetable (Carrot, Muter, Corn, Cornflower,
French Beans etc : cut small pieces) - 200 g, Honey -
2 tbsp., Salt, Lemon juice, Peper powder as per your
test, Water as required
Instructions
In microwave safe bowl take vegetables and some water. When
beep, drain water and add honey, salt, lemon juice, peper powder
mix well and press start.
Code/Food Serving Size
Ingredients
1-16
Idli
8 ea
Instant Idli Mix - 2 cups, Curd - 1 cup, Ginger Garlic
Chili paste and salt as per your taste, Water as
required
Instructions
Mix all the ingredients and make a batter, pour this batter to
greased microwave safe idly stand and cook. Serve hot with
Chutney & Sambhar.
1-17
Steamed
Vegetables
200 g
Mix Vegetable (Cauliflower, Carrot, Capsicum Muter
Corn, French beans : Cut in small pieces) - 200 g,
Sugar, Peper powder, Salt as per your taste, Water -
3 cups
Instructions
In microwave safe glass bowl take vegetables and some water.
Drain water and in another bowl take cooked vegetables, sugar,
paper powder, salt. Mix well and serve hot.
1-18
Sukhi
Moong Dal
300-400 g
Moong dal - 150 g, Onion (chopped) - 2 ea, Water
- 1 cup, Ginger garlic paste, salt, turmeric powder,
Chili garam masala, coriander powder, cumin
powder & pepper powder
Instructions
In microwave safe glass bowl take oil, onion and ginger-garlic
paste and cook. When beep, add moong dal and all other
ingredients with water and press start.
1-19
Vegetable
Pasta
200-250 g
Pasta - 200 g, Oil - 1 tbsp., Grated Cheese - 3 tbsp.,
Pasta Sauce, Spring Onion, Water as per your taste,
Salt as required
Instructions
In microwave safe bowl add pasta and water and cook. When
beep, strain Pasta and mix with all the ingredients and press start.
Serve hot.
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