34
_ oven use
Food
Portion Power
Time
(min.)
Standing
Time (min.)
Instructions
White Rice
(parboiled)
250 g
800 W
15-16
5
Add 500 ml cold water.
Brown Rice
(parboiled)
250 g
800 W
20-21
5
Add 500 ml cold water.
Pasta
250 g
800 W
10-11
5
Add 1000 ml hot water.
Reheating
Your microwave oven will reheat food in a fraction of the time that conventional
ovens hobs normally take. Use the power levels and reheating times in the
following chart as a guide. The times in the chart consider liquids with a room
temperature of about +18 to +20 °C or a chilled food with a temperature of about
+5 to +7 °C.
Arranging and covering
Avoid reheating large items such as joint of meat – they tend to overcook and
dry out before the centre is piping hot. Reheating small pieces will be more
successful.
Power levels and stirring
Some foods can be reheated using 800 W power while others should be
reheated using 600 W, 450 W or even 300 W.
Check the tables for guidance. In general, it is better to reheat food using a lower
power level, if the food is delicate, in large quantities, or if it is likely to heat up
very quickly (mince pies, for example).
Stir well or turn food over during reheating for best results. When possible, stir
again before serving.
Take particular care when heating liquids and baby foods. To prevent eruptive
boiling of liquids and possible scalding, stir before, during and after heating.
Keep them in the microwave oven during standing time. We recommend putting
a plastic spoon or glass stick into the liquids. Avoid overheating (and therefore
spoiling) the food.
It is preferable to underestimate cooking time and add extra heating time, if
necessary.
Heating and standing times
When reheating food for the first time, it is helpful to make a note of the time
taken – for future reference.
Always make sure that the reheated food is piping hot throughout.
Allow food to stand for a short time after reheating - to let the temperature even out.
The recommended standing time after reheating is 2-4 minutes, unless another
time is recommended in the chart.
Take particular care when heating liquids and baby food. See also the chapter
with the safety precautions.
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