45
EN
Using Microwave Mode (CQ138S / CQ138T only) (Continued)
Steam Cook Guide
Pour
500 ml cold water
into the steam plate of Pro Steamer. Put the steam tray into the plate,
add food on tray and cover with stainless steel lid. Put Pro Steamer on the ceramic tray, shelf
1. The cooking time depends on size, thickness and type of food. When steaming thin slices
or small pieces we recommend to reduce the time. When steaming thick slices or big sized
pieces of food you can add time. Use the power levels and times in this table as a guide lines
for steam cooking.
Food
Portion
Cold
Water
(ml)
Power
Time
(min.)
Instructions
Broccoli,
florets
400 g
500
800 W
15-20
Rinse and clean broccoli. Cut into
similar sized florets. Put florets
evenly on steam tray.
Carrots
400 g
500
800 W
18-22
Rinse and clean carrots and cut
into even slices. Distribute slices
on steam tray.
Cauliflow-
er, whole
600 g
500
800 W
25-30
Clean whole cauliflower and set on
steam tray.
Corn on
the cob
400 g
(2pcs)
500
800 W
28-33
Rinse and clean corn on the cobs.
Put corn on the cobs side by side
on steam tray.
Courgettes
400 g
500
800 W
13-18
Rinse courgettes and cut them into
similar slices. Distribute evenly on
steam tray.
Frozen
Mixed Veg-
etables
400 g
500
800 W
21-26
Distribute frozen mixed vegetables
(-18°C) e.g. broccoli, cauliflower,
sliced carrots evenly on steam tray.
Potatoes
(small)
500 g
500
800 W
28-33
Rinse and clean potatoes and
pierce skin with a fork. Set whole
potatoes evenly on steam tray.
Apples
800 g
(4 apples)
500
800 W
18-23
Rinse and core apples. Put apples
upright side by side on steam tray.
Eggs
4-6 eggs
500
800 W
17-22
Pierce 4-6 fresh eggs (size M) and
set them in the small cavities of
steam tray.
After steaming keep standing
covered for 2-5 minutes.
Blue
Prawns
250 g
(5-6pcs)
500
800 W
13-18
Sprinkle blue prawns with 1-2
tablespoons lemon juice. Put them
evenly on steam tray.
Fish Fillets
(cod fish,
rose-fish)
500 g
(2-3pcs)
500
800 W
15-20
Sprinkle fish fillets with 1-2 table-
spoons lemon juice and add herbs
and spices
(e.g. rosemary). Put fillets evenly
on steam tray.
Chicken
breast
fillets
400 g
(2 fillets)
500
800 W
25-30
Rinse and clean the chicken breast
fillets.
Put chicken breast fillets side by
side on steam tray.
CQ138_XTL-03437B-02_EN.indd 45
2008-03-05 ソタタ・9:19:28